psychological exhaustion

A person goes through a stage in which he feels exhausted and unable to focus on doing anything, and this is due to severe grief or neglect of mental health and excessive work and giving the person more than his energy, which makes him reach a stage of fatigue.
and also his practice of a set of tasks that require great effort, especially when he does not give the person enough time to rest and self-care for himself.

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And this exhaustion makes daily life difficult for a person suffering from psychological terrorism and his feeling of depression, anxiety, feeling feelings of sadness and mood swings.

which is produced. Lethargy and decreased motivation or productivity

A deep sense of apathy about work or daily activities, as well as the inability to sleep due to prolonged stress and many stressors.
to which it was exposed.
Mental fatigue can affect appetite in different ways, where you can snack more than usual and not pay attention to what you eat. Stress can cause you to crave sugary, salty, or fatty foods. It can also affect appetite for some.

Mental fatigue causes many health problems, and to avoid these problems, adequate rest must be given for the body and attention to mental health for a good healthy life.