Emotional intelligence confers control of our emotions and a way of acting attached to not losing control in moments of anger.
The not so complex idea of using emotional intelligence in anger management is because psychological studies have shown that anger management is the most difficult of all existing emotions to manage.
It is very normal that the human being tries to integrate himself in the experiences of unification of all emotions as an essential part of each process of adaptation of his experiences and that it also serves to give balance to the emotions that emerge from a normal situation of our day to day life.
The fact that we can take control in the management of our emotions means that it is necessary to have to go through any emotion derived from our daily life, since the sum of the diversity of such experiences transports us to a learning process where it is essential to be able to give validity to each of the emotions experienced.
The emotional intelligence that would be most successful is the one that manages to manage one of the most difficult emotions to control as it is the anger, although very difficult to handle, anger can become fair and necessary because it serves as a method of regulation for the abuse of the outside, however it is important to be regulated by emotional intelligence so that it does not become an essential part as the most used of our emotions.
Greetings @sandracarrascal, certainly controlling anger is fundamental because, the most important is to communicate clearly and simply when any event that irritates us occurs, sometimes it is difficult but not impossible.
See you later, have a great week.
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Hi friend @amestyj. Thank you so much for taking the time to share a positive comment on this post. Regards
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