Check out some pros and cons of female moves to practice the moves.

Keep your spine straight as you walk, as this shows that you are not nervous. A sloppy style suggests that a woman lacks confidence or has a health issue. The best spine position has a smooth, natural curve, rather than something forced.
Your arms should move back and forth as you walk, and your feet should be in perfect sync with your arms. Each arm should be swinging with the movement of the opposite leg. Remember this rule of thumb to balance rotational motion while walking.
When it comes to the feet, the heels must touch the ground first. The rule here is to roll smoothly rather than landing awkwardly or differently with each step. Your feet shouldn't make any noise when they hit the ground.
The best gear is one that is neither too slow nor too fast. Slow movement is a sign of low strength, imbalance and poor eyesight. Doctors often analyze gait speed to determine a person's overall health and muscle strength.
A graceful female gait is one that includes a classic, natural hip swing rather than an exaggerated or practiced movement over time. In women, the pelvis naturally rotates when she walks, and this gives her a very graceful gait.
A woman whose head and shoulders are thrown back appears to be very arrogant. Instead of trying too hard on the pose, you need to maintain your natural form by relaxing your shoulders and keeping your back straight at the same time.
There are exercises designed to improve your gait and include: flexibility training and strength training. These exercises accustom you to the rules of proper running, build strength, and synchronize your hands and feet.
Your weight has a direct impact on your walking style, for example if you are overweight then of course you will have a lot of difficulty walking correctly. When a woman is judged by her attractiveness, she is often judged by the way she walks. Her gait says a lot about her body mass index as well as the measurement of her waist compared to her hips.
A woman is considered more attractive by men if she moves her hips as she walks and takes small steps rather than short steps.
Women who have an hourglass shape or body index of 19-24 are considered more attractive because they move very naturally; The way nature designed a woman to walk. They don't need to practice any movements to look sexy while walking.
The lower waist-to-hip ratio makes the woman walk more easily and confidently. This kind of trick is most preferred among women as it looks very feminine and natural.