Adopt a healthy lifestyle 23-03-2021

but how?

Today we will talk about healthy lifestyle

What you need to do on a daily basis to keep your body in shape, to keep you in a good mood and to adopt a lifestyle that avoids common health ailments and problems that we see in this article. How important it is to get a good night's sleep, how harmful it is to go out in the sun, and how we can benefit from small exercises

(1) Seven hours of sleep

A good night's sleep helps maintain your figure because it increases the production of hormones between sleeps. It also helps burn calories. If you don't get enough sleep, the hormones that cause hunger will be They increase their levels and that is why women gain weight using Asanic. Seven hours of sleep reduces your chances of developing diabetes and arterial constriction. Doctors say that men One should lie down in bed before going to bed at night because the hormones increase rapidly at night.

(2) Thirty minutes of sunshine

Walking in the sun for 30 minutes makes vitamin D in your body. This will be the same amount you can get from 200 grams of milk. Women who have excess vitamin D have breast and lung cancer Are safer than women who spend less time in the sun or who are deficient in vitamin D. Remember that vitamin D production continues despite the use of sunscreen.

(3) Thirty minutes of exercise

Exercising or dancing for 30 minutes a day is very beneficial. Exercise is the best way to get rid of blood circulation problems. If you decide to dance to music, your movement will speed up. Should be and the heartbeat should be faster than normal speed so you will increase the level of Good HDL cholesterol in your body and will be protected from art attack.

(4) A three kilometer walk

When your thighs and shins move fast, the blood flow in the legs improves. It is recommended to move them well for 30 minutes daily to avoid blood clots in the veins. If possible, use 30 minutes daily. Take a brisk walk or get off before your stop and walk the rest of the way. If you walk three kilometers a day, it will be even better if you use a bicycle for eight to ten kilometers. At first you will find it very difficult but in a few days you will get used to it and it will become a part of your routine. Over time you will start to enjoy the above mentioned activities if you wish. You can also do a combination of two exercises such as a brisk walk for 30 minutes in the sun. Remember that a healthy lifestyle always keeps you in a good mood and you know how to enjoy every moment of life.

If you remember these things, you will never get sick in life and if you learn to act on them, you will never get sick in life. I hope you will follow my words and understand. People who will understand my words will benefit. I have written this for you. Special words. I hope all of you friends will like it very much and you will support me. If you like my words, support me. Will

Will take care of you friends now we will meet tomorrow goodbye with your new words will take care of you your dear friend Ghulam Farid

Special Bhai Aslam

Writer Ghulamfareed59