Cover your head with a cloth when you go out in the summer as the heat has intensified.

My dear friends, as you know, the heat is intense in Pakistan at the moment and the intensity of the heat is increasing day by day. To avoid the heat, you should take special measures to cover your head. If possible, cover the head with a cloth soaked in water, and do not leave the room in the afternoon, use water as much as possible, and use the shade of trees.

Water is life. Drink as much water as possible. It will be beneficial for you. A person should drink 20 glasses of water daily and avoid hot things and use lemon water as much as possible. Meets and produces energy in the body. Use lemons in water more than promised in summer. Make lemons water by adding salt and sugar.