Assalam.o.Alaikum my whole steemian friends I hope you will be fine by the grace of Allah. This is my first post in this community I hope all friends support me.Today I get up early in the morning. Make ablution and go to mosque for prayer after prayer I recite holy Quran. After 1 hour I left the mosque. After prayer I decided to go on morning walk. Today morning very beautiful because cold wind was blowing. This was looking very charming scene. Birds flying with joy. Tree dancing with happiness. This is very incredible scene.After 1 hour I came back to home and take a breakfast.
In afternoon I go on my shop. Make Mango shake for me . Mango shake very healthful for every person .so I suggest to everyone that drink Mango shake.Weight gain: Mango shake is profoundly helpful in putting on weight in light of the presence of a satisfactory measure of protein both in milk and mango. The underweight individuals can drink mango shake consistently during summer. 150 grams of mango has around 86 calories, and starch effectively changes over into sugar in this manner helps in weight acquire. This is the main medical advantages of mango shake. Nonetheless, large individuals ought to try not to drink mango shake. Additionally read: Mango for shining Skin
Useful for anemia patient: The mango shake is the most delightful shake and loaded up with significant supplements like iron, protein, and beta-carotene. It is useful for frailty patient and those have protein lack. One of the significant advantages of mango shakes is to build red platelets include in the body. Mango squeeze likewise has a lot of iron. Normal drinking of one glass of mango juice is sufficient to give the important measure of iron to the body. Mango juice is likewise useful for pregnant moms to the extent iron substance is a worry. Various examinations have shown that iron substance is valuable in the decrease of muscle cramps, tension, stress, and heart-related issues.
Useful for eyes: Mango contains nutrient A, which is valuable for the eyes and skin. An adequate measure of nutrient An aides the eyes against dryness, night visual deficiency alongside working with great vision.
Reinforce bones: Milk, which is an essential piece of mango shake, is having nutrient D and calcium, which helps in fortifying bones.
apki diary post achi hai ap ne mango ka juice bnaya ha bht acha lag rha ha
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Thanks jnaab for your kind rewiews.
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