Mango

Mango is called the king of fruits. Everyone loved to eat mango. But today I am talking about the benefits of mango and some adverse effects as well.

Benefits of Mango

• Mango contains fewer calories but is rich in nutrients e.g Vitamin C which is helpful in immune system, development, proper functioning of body and repairing.
• Mango helps in increases your body immunity and strength. It also helpful in cardiac health and improve our cardiac functions.
• Mango plays vital role in your eyesight. It increases your eyesight and contains huge amount of anti-oxidants.
• Mango is also helpful in your hair growth and skin care. It helps in strengthening of your hair and makes your skin better and healthy.
• Most of the people said with eating mango you can gain weight. But it is totally wrong although by eating your weight doesn't increase because it contains high amount of nutrients, fibre, anti-oxidants, and vitamins. So, you can't gain weight if you eat mango in a proper and true way.

Adverse Effects

Most of the people drink water after eating mango. But it is harmful for you. If you drink water instantly after eating mango, it cause your stomach pain, anti-perstalsis and acid production in your stomach. And if you want to drink then drink after half an hour after eating mango.

Grapes

Grapes are of different colors and types like green, red and black. It is sour and sweet in taste. I loved it very much.

Benefits of Grapes

• Grapes contain high amount of vitamins especially Vitamin C and Vitamin K.
• Grapes contain high amount of anti-oxidants which is helpful in protection from chronic disorders.
• Grapes have a lot of compounds but the plant compound is helpful in prevention from cancer and it's types as well.

• Grapes have important functions like it is helpful in cardiac disoders. Grapes protect our cardiac and protect it from diseases.
• Grapes is also helpful in your blood sugar level. It may causes decrease of your blood glucose level and protect our body from becoming diabetic.

Black Grapes

• Black grapes contains chemical that can be helpful in your hair growth, strength and make them healthy. It also makes your skin healthy, glowing and beautiful.

• Black grapes play important role in your cardiac health and prevent your cardiac from diseases.
• Black Grapes have anti cancer properties. So, they prevent our cell bodies from cancer and give them protection.
• Black grapes contains higher amount of anti-oxidants than green grapes.
• Black grapes are good for the health of diabetic patients. And it can also be added in their meal plan.