HOW IMPORTANT AND BENEFITCIAL EXERCISE AND PHYSICAL FITNESS IS GOOD FOR OUR BODY
- It helps your heart,lung and tissues, you have more energy to tackle daily chores
- Exercise transports oxygen and nutrients to our heart, tissues and helps our cardiovascular system work more efficiently.
- Exercise can help prevent excess weight gain/help maintain weight loss.
- Exercise improves our memory and brain function.
- Exercise promotes better sleep, makes one fall asleep faster, get better sleep and deepens sleep.
- Exercise can be fun and social (dancing and hiking trails are exercises that are really good for our health.
- physical activity/exercises stimulates various brain chemicals that may leave someone feeling happier,relaxed(it improves mood).