Food is an important fuel for human's body that provides energy for the body to function properly (both physical and mental health).
Yes, we need food daily for survival, to prevent diseases and boost immunity. Today, I want to share my food diary for 5th September, 2024. I will start with breakfast, lunch and dinner.
Being that breakfast is an important meal of the day, I thought to prepare something appetizing to start the day so I made fried potatoes served with omelette and ketchup.
I started making breakfast at 8:00am by peeling, washing the potatoes and frying with low heat. I enjoy potato more when it’s not crispy but soft which is why the gas was on low heat while frying. After preparing potatoes, I went ahead to mix egg with onions, fresh pepper, salt and maggi and then fry together.
Breakfast: fried potatoes and egg
It was yummy as seen in the above photo and I made it attractive too.
At noon, I removed soup that was stored in the freezer and kept for 40 minutes for it to defrost. When I noticed that the soup was dissolved, I took some and microwaved. While in the process of microwaving the soup, I placed a kettle of water on the gas and made garri ( cassava flakes ) to accompany with the soup. Oha soup and swallow (garri) was served for lunch.
Lunch: Oha soup and garri
After having lunch, I continued with my activities for the day till evening. I was still full so I decided to have just popcorn and homemade natural drink for dinner.
Dinner: popcorn and drink
This was how my day went with the food menu for the day. All the meals on this day's menu were healthy and of course beneficial to the body system. Thank you for reading my food diary for 05-09-2024.
Hola mi querida amiga @adylinah, un placer saludarte
Excelente menú nos presentas este día amiga, empezando por ese desayuno con tortilla y patatas con ketchup cargado de nutrientes muy indispensables para comenzar el día.
El almuerzo se ve espectacular con esa sopa, para mi es un plato muy delicioso y nutritivo.
Para la cena me gustó mucho tus palomitas de maíz con tu bebida natural y casera.
Gracias por compartir tu juego diario de alimentos con nosotros. Un abrazo 🤗
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Having a healthy meal within the day is really rewarding as it contributes to your healthy leaving.
Your meals looks appetizing especially the okra soup, thank you so much for sharing your daily food with us appreciate continue making quality on the platform.
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This phrase “eat healthy, live healthy” is not overrated but the pure truth.😄
Thank you for reading and contributing positively
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I'm grateful you understand it and practice it
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nice and healthy foods... thanks for sharing... god bless you
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Thank you for stopping by 🙏🏻
I appreciate your comment!
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Thank you for the support
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