THE DIARY GAME |
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Friends, hope you all are happy and healthy. Friends, the temperature of summer is not decreasing in India and heat strokes are gradually increasing due to the heat. Gujarat government has issued some important notifications for this killer heat and that is why we all are following this notification. Hope all of you are adopting your own methods for hydration. So let me start my daily routine.
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Friends, today I woke up early in the morning and as usual I brushed my teeth. After brushing, I washed my face with cold water and became fresh. The heat was so high in the morning that even the water coming out of the tank was hot. It was only after washing my face that I felt freshness and had tea and breakfast. After having tea and breakfast, we get some energy and become capable of working.
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Then friends, I did necessary exercises to keep the muscles of my body fit. Right now I am also trying to reduce my tummy. I have been doing heavy white lifting to grow my biceps muscle and keep it strong. It is possible that in the coming time, I will get a different shape of my body and the current generation should definitely exercise and keep their weight under control.
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It was time to go to the hospital for duty, so I took a bath, wore nice clothes and got ready to go to office. Then my wife served food and I ate it. Now, when I need protein, I include eggs or egg-based items in my diet. People who exercise absolutely need protein and bananas and eggs contain plenty of protein.
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After reaching the hospital duty, the first thing I met was my boss and after discussing the important work plan with the boss, I met the patients admitted in the hospital. I checked today's reports and monitored Healthcare Associated Infections. Then in the afternoon I was sitting in the training room to monitor the training of the nursing staff. After finishing my work and duty in the evening, I left for my home.
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After coming home, I took a bath with hot water and became fresh. After taking bath, the tiredness of the whole day was gone and I was feeling fresh. Then my wife had prepared the food and I had eaten the food sitting with my wife. The wife had prepared chicken, embers and roti for dinner. The food was very tasty and I liked it very much. Then I went to the nearest soda shop with my friends and drank Thums-Up soft drink. So this was my daily routine, hope you guys liked it. So see you tomorrow with a new day and new energy.
Thank you, friend!
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Upvoted. Thank You for sending some of your rewards to @null. It will make Steem stronger.
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There is no alternative to exercise every day to stay healthy and active. We all should wake up early in the morning and do some physical exercise. It will help us stay healthy and focused throughout the day. Also, we should eat on time. Thank you very much for sharing the article with us.
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TEAM 5
Congratulations! Your post has been upvoted through steemcurator08.Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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NICE POST, TIDAYS POST IS VERY USEFUL TO YOU
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Thank you so much for your beautiful comment on my post dear, be connected
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Hi friends I like your post You have describe your daily routine .The best thing I found in your diary is your morning exercise which is very important for health. Wish you best of luck👍👍
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Thanks for spent your beautiful and valuable time with my post, I like the way of your comment and fitness is important for our healthy life.
Thanks again.
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