Hello friends, how are you all doing today, hope that you people will be fine and doing great in life. @alfazmalek organized a contest about infection prevention so I as a participant I will discuss my opinions and facts about the contest.

"Preventing Diseases"

link

1. Self-made are due to people's not caring about health; eating non-healthy food, skipping exercise, drinking and careless activities like, eating and drinking in dirty dishes.
2. External diseases are caused by bacteria and virus to body.

link

My story about Infection

I have faced many infections like, Covid, Flu, fever, stomach disease, dengue germs etc. Covid-19, I remember was the worst one which I had; I still remember it. However, all diseases are affective and slowdowns your activities, so I hate every infection.

• There was no medication available when covid was on its peak, later vaccines were available to overcome the disease. I remember that Italy was affected very badly in it. a lot of people died there.

• I took care of myself by wearing mask, staying away from my family, I stayed in one room, during dinner and lunch time I eat lonely, I didn't told my parents that I was affected because it would have caused panic and panic creates fear, I told them that it was a normal flu and fever. It really torcher me at night; sometimes I felt warm so I removed my blanket and sometime cold so I cover my body. It was really cold weather, it were December days 2020, I removed my shirt and covered my body from my feet to abdomen; my upper body was uncover because I was feeling problem while breathing. I can't breath properly and was facing difficulty to stand.

link

• I wore mask everyday and stayed from people, mostly children. I went out from my home in evening time because I was feeling breathing problem; really hard to breath. One day, I went out and go to the park where I lied on grass under sun so that my body gets warm and sunlight can help in recovering my body.

link

• The best way that time for me was to care every time, eating multi-vitamins and calcium medication. It was very difficult to eat food because after that I did vomiting so the medicines were the best option. The cure was to increase your immunity.
• My mother made a home-made medicine which included honey, dry fruits and other products which increased our immunity strength.

link

The Holy Quran also mentions about honey's cure, that it is a cure for many diseases so we used it a lot in our daily life.

• Furthermore, the better things were to eat things which gives you a lot of strength. Nowadays, the best element is Shilajit which gives you greater power. It is extracted from Himalayas mountains and contains more than 80 vitamins. A small amount is consumed daily and it contains a lot of cure and power in small quantity.

Inviting my friends @magavic @astilem @goodybest

Thank You