Greetings to all wonderful steemians. I welcome you all to my blog. lt is another beautiful weekend, so l am here to join this food dairy contest oraganized by one of our esteem steemians @jyoti-delight.
This is one of the attractive and most commonest contest to me because we consume different meals on a daily basis. It is just to set a Camara after preparation. Yesterday's meal come only three times because It was an hectic day for me and my family.
Waking up from sleep, I went straight to my kitchen, behold what? The only available raw food was Honey Beans. Beans is not my favourite anywhere, but I have to prepare it at least once or twice a week for husband because it is his favourite meals.
One thing I see in honey Beans is that it does not really require much ingredients. I use crayfish, salt, palm oil,seasoning cubes, ginger, garlic,curry leaf, pepper, dry fish and onion.
It took me just 45minute to bring out this yummy, delicious, proteinous meal from my kitchen.They are in varieties Viz: Iron beans, Aroca ( always very tiny but tasty),Honey Beans etc. I always go for honey beans because of it's high quality taste. Beans in general is one of the nutritious meals because of it's high in proteinous content and fibre which is best in lowering of our cholesterol and blood sugar.
Later came afternoon and I preferred something lite since there was no much things in the house. So, I combined just three different types of fruit after coming back from shoppings. That is what I took while giving myself some test.
We all know that fruits are essential in human body at least once in a day. This time I combine three of my favourite fruit at once. It is banana, watermelon and pineapple. All these comes with different health benefits.
Banana contains potassium which helps to Lower blood pressure of both young and older age. Frequent consumption of banana help in reduction of different cardiovascular disease.
Pineapple is a great source of vitamin C, which helps to boost our immunity on daily basis especially in this summer season, it helps in the reduction flu and cool.
Watermelon comes with 95% of water which is essential for hydration and digestive system function. It also contains anti-inflammatory properties that helps to reduce muscle soreness. Combining the three fruits together makes a lot of sense. This is all l took for lunch.
My Dinner was one of our traditional delicacies called Otto mboro. In English it is known as unripe banana porridge.Oto mboro is one of the meals frequently prepared for a nursing mothers or an infant as a complementary or weaning food.
The reason being that unripe banana porridge is low in calories with high nutrients such as vitamins C and B6,plus potassium and fibre.
Here are the few ingredients I use for preparation:unripe banana,periwinkle, seasoning cubes, pepper, salt, dry cat fish, Palm oil, vegetables leaf, brisket bone, crayfish and onion.We all enjoyed this meal to our satisfaction.
I would like to invite @ninapenda, @ruthjoe, @goodybest , @tripple-e and @stef1 to share their food diary with us.
Thank you, friend!
![image.png](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)
![image.png](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png)
I'm @steem.history, who is steem witness.
Thank you for witnessvoting for me.
please click it!
(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)
The weight is reduced because of the lack of Voting Power. If you vote for me as a witness, you can get my little vote.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Your post has been upvoted in the steemexclusive tag. Subscribe our community for any post related to lifestyle.
Take part in the contests going on this week in our community. The competition links are mentioned below.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Greetings, you have been supported by @hindwhale account for your post. To know more about our community, you can visit our introduction post here. To contact us directly, please visit our discord channel.
Telegram ----- Discord
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks so much for supporting my post, l sincerely appreciate.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
@dequeen
You have participated in the food diary game which is running for 13 weeks and it is really a wonderful and awesome competition where we get to share food and drink recipes that we share with each other in every country we live in. The person who shares the recipe according to their respective countries and other activities is great
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks so much for your commendation,I really appreciate.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit