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✅Do you believe that prevention is better than cure?
I believe, prevention is better than cure, because it keeps problems under control before they arise. Preventive measures to avoid disease or challenge at the beginning have lower cost and better long-term health outcomes.
✅What kind of diseases or challenges in physical work can we face due to obesity?
Obesity can cause various challenges during physical activity, such as:
1.Joint pain: Knees, hips, and legs can be painful due to excess weight.
2.Dyspnea: Being overweight puts stress on the cardiovascular system.
3.Diabetes and high blood pressure: Obesity increases the risk of this disease, which makes exercise difficult.
4.Risk of heart disease: Excess fat blocks the blood flow.
5.Back Pain: Pain occurs when the spine bears excess pressure
✅What kind of food should be adopted and avoided to avoid obesity?
Acceptable Foods:
1.High protein foods: Chicken, pulses, fish, eggs.
2.Fiber-rich foods: vegetables, fruits, oats.
3.Low-fat dairy products: low-fat milk, yogurt.
4.Whole grain foods: Brown rice, wheat bread.
5.Healthy Fats: Olive oil, nuts, avocados.
Should avoid:
1.Processed foods: fast food, packaged snacks.
2.High sugar foods: sweet drinks, cakes, chocolates.
3.White sugars: white bread, pasta.
4.High fat foods: fried foods.
5.Foods with excess salt: chips, preserved foods.
✅What kind of sports or exercises can prevent obesity?
Sports and exercise useful in obesity prevention
1.Cardiovascular Exercise:
Walking, running, cycling, swimming.
2.Strength Training:
Weight lifting, bodyweight exercises (push-ups, squats).
3.Interval Training (HIIT):
It is effective in burning more calories in less time.
4.Yoga:
Keeps the body flexible along with mental calmness.
5.Sports:
Football, Basketball, Badminton, Tennis.
I invited ,
@farjana123,@lirvic , @wilmer1988, @lamia30, @mdkamran99
to join this costest.
https://x.com/IsfatE99/status/1861835508453982613?t=ZMq069LS78PJJBk-CECiww&s=19
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