"HWC contest #74: Food Diary Game - WEEK -15 by @josepha (12-08-2024)".

Here comes my food diary game for today 12 August, 2024. Food is good for our health and eating food doesn't only energize us, but it helps us to grow healthy and strong. Here I will be sharing with you the foods that I eat during the day.

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Breakfast

It is fruits that I ate for breakfast. When it comes to breakfast, I like eating light food such as tea, bread, or fruits which is why I begin my diet for the day with fruit.

I was cravy to eat salad fruit, but unfortunately, I couldn't get all the ingredients that I could use and prepare the salad fruit, which I only sliced watermelon 🍉, and Apple 🍏 and mixed with milk and ate. It tastes so nice and it is good for your health which I would like you to give it a try.

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Dinner & Lunch

As for dinner, I was not at home throughout the afternoon, at the place that I went to I only bought snacks and minerals and ate. Before the house, I prepared egusi and kept which I later ate in the evening. Below is how I prepared the Egusi soup.

Ingredients

• Egusi (melon seed)
• Vegetable leaf
• Meat
• Dry fish
• Crayfish
• Pepper
• Onion
• Red Oil
• Seasoning
• Salt

Cooking Steps

• I began with the cooking of the meat, which I washed and put inside the pot, added seasoning, and onion, and allowed to cook till it got soft. While the meat is on fire boiling, I grind pepper add it to the pot, and cover it.

• I then added the dry fish and allowed it to boil for 5 minutes I then brought the pot down from the fire and kept them aside.

• I put red oil on fire and allowed it to be hot before I mixed the Egusi with a small quantity of water and fried it. While frying the Egusi, I added, seasoning, salt, and a small quantity of water before I then added the already-cooked meat.

• I then add the sliced vegetable leaf and stir the soup very well which I then cover the pot and allow it to boil for 1 minute.

I am inviting: @dove11, @simonnwigwe, and @dave-hanny

Cc:-
@jyoti-thelight