Assalamu-alaikum my dear friends. I am Lamia. And I am from Bangladesh. How are you my dear friends? I hope all my dear steemian friends are well and At this time Alhamdulellah I am also fine. Respected @alfazmalek sir organized a new contest among us today on the subject of Mental health in which I am presenting my post to my beloved "Hindwhale Community" to participate in the contest.
At present, people are leaning towards the media for mental health consciousness as people can gain a lot of knowledge about mental health protection. However, media has both positive and negative effects on mental health, which is why the media is needed to create mental health awareness among the general public. We can do any of our tasks very fast at present using modern technology and in this case the media also plays an important role in speeding up our work by providing appropriate information. Therefore, it is possible to refrain from thinking about something unknown which reduces stress on our mental health.
Moreover, celebrities who are mental health conscious share with us various emotional posts and provide us with various stress reduction information which is beneficial for us. In this regard we can understand the importance of media as well as celebrities for mental health awareness.
Being ignorant in any matter creates mental stress. If I do not know anything well for me, it is difficult for me to do all these things. Then people are worried about different things, they need to learn everything. Moreover, the necessary education keeps a person away from excessive thoughts to improve your mental health. Also, we need to know what we are thinking about and thinking about what we need to know about all these things. So I think that education distributes knowledge in us so that if we can be educated in good education then we can also be healthy mentally by using all these educations.
Improving mental health means improving our mind and when our mind is bad we feel lonely towards ourselves which leads to depression. So if we treat mental health or improve this health, we need to create an environment that we need through which we can turn away from these depression and protect ourselves from feeling lonely.
Moreover, when we think about improving our mental health, we will enter through various entertainment to improve our mental health. In this case we will use social media more and collect various entertainment programs or necessary information from here that is suitable for me. Moreover, in today's social media, various types of information are available and people's solitude is a suitable means of spending time, for which I think we must create a supportive environment to improve people's health.
I invite some of my Steemian friends to participate in this contest : @jyoti-thelight, @m-fdo, @jebanikajeba, @isfatema, @tutul350
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