Designed with photo collage and canvas |
---|
Good morning my dearly beloved steemians across the globe, happy sunday to you all, I trust you all slept well, mine was peaceful cuz I slept like a baby. I am excited to be here and also to participate in this very contest been organized by our dear admin @jyoti-thelight on the theme: Food Dairy Game
In my post this morning I will be showing you how I prepared my edikang ikong soup (Vegetable soup), the step by step process of making it and all the ingredients I used, please sit tight and read to the end, thanks.
Food items I got from the market |
---|
So below are the ingredients for my soup:
Ingredients |
---|
• Meat
• Cow skin
• Pumpkin (vegetable leaves)
• Water leaves
• Periwinkle (shell)
• Pepper
• Salt
• Stick cube (maggi)
• Red oil
• Crayfish
•Onions
• Dry fish
Methods Of Preparing |
---|
Washed the meat and the cow skin put into the cooking pot, I added salt, pepper, Maggi and onions stir it and cooked for about 15 minutes for it to get soft. When it was done I added my washed dried fish, stir it all together and allowed it to steam for 3minutes again.
My steam meat, cow skin and dried fish |
---|
While my meat was on fire, I used that chance to slice the pumpkin leaves into very tiny piece and the water leaves too and set it aside. I also pounded the crayfish, fresh pepper and washed the periwinkle and set them aside too.
After slicing the pumpkin leaves into tiny piece, I squeezed out the water from it and make sure it's well dried, did same with the water leaves. This is the process and the reason why it's been called "Edikang ikong" because it has to be dried.
The sliced water leaves, pumpkin leaves, periwinkle, crayfish and pepper |
---|
While steaming the meat I didn't used any water, it was the water from the meat that helped steam the meat well and as the water was getting dried I put the sliced water leaves into the pot, added the periwinkle and red oil too, stir it very well and allowed it to simmer for about 2 -3 minutes.
The process of putting the sliced water leaves and Periwinkle into the cooking pot
Then I added the sliced pumpkin leaves and pounded crayfish, stir it very well, covered the pot and allowed it to simmer for about 2 -3minutes.
The process of putting the sliced pumpkin leaves and crayfish into the cooking pot
After it has simmer for 3 minutes, I stir it again before I put off the light and my "Edikang ikong soup is ready".
My Edikang ikong soup and eba is ready for consumption |
---|
Nutritional Value Of Edikang ikong Soup |
---|
Edikang ikong has so many nutritional value, Which are:
• It content amino acid, to help you overcome stress problems.
• Pumpkin leaves are very rich in antioxidants.
• The soup has high protein and vitamins content.
• The soup contain calcium for maintaining bone health.
• The soup contain fatty acid and vitamin E, magnesium and zinc in maintaining healthy skin.
A selfie of me and the food |
---|
One Love 💕 |
---|
X-share
https://x.com/Missyleo4/status/1809826011346837631?t=78HvJlALT4QVszGIgzwHxg&s=19
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Halo misil, kelihatannya anda sangat lelah, semangat ya, beri yang terbaik buat keluarga tercinta
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you for being a good observation, I appreciate your comments.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Sama-sama misil
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Earnestly I'm amazed over your dish.
Hope your Edikang Ikong find me favor cos I trust it's delicious. Thanks for sharing this amazing menu
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Yes my edikang ikong is always the best.
Thank k you for stopping by.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
You are welcome dear.
Keep up the good work and stay safe.
Enjoy your day.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you💕
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit