Benefits and side-effects of tomatoes by @parineeta

Hello there, my buddies.How are you all doing?I hope everything is good with you. I'm fine as well. Today I'm going to share some pictures of tomatoes from my garden and some new health-related advice with you all.Today I'm going to tell you about the health benefits and drawbacks of eating tomatoes. Tomatoes are eaten as both a fruit and a vegetable.Tomatoes are a type of winter fruit or vegetable.Tomatoes are high in nutrients and have numerous health advantages.So we'll talk about it today.I hope you enjoyed my article.

|

• Tomatoes are a natural source of anti-oxidants, which help to kill cancer cells. So anyone can consume this tomato to reduce their risk of cancer.

• Tomatoes are high in fibre, potassium, and vitamin C. There is no substitute for eating tomatoes to keep your heart healthy.

• Tomatoes are high in calcium and vitamins, which help to strengthen the body's bones and repair broken bones faster.

• An adult's vision is improved by tomato. Ringworm is cured by the vitamin A it contains.

• The vitamin A content in tomatoes lowers hair loss and strengthens hair.

• Those who have kidney difficulties should start eating tomatoes today. That is why tomatoes prevent kidney stones from forming.

• Obese people can benefit from eating this natural cuisine. A high number of tomatoes consumed daily removes extra fat from our bodies and inhibits the accumulation of excess fat.

• Those suffering from severe arthritis should consume tomato as a diet since it can significantly reduce arthritis pain.

SIDE-EFFECTS OF TOMATO

• If you are taking heart disease medication, you should consult your doctor before eating tomatoes. Tomatoes have a high potassium content. Tomatoes can raise blood potassium levels, which raises the risk of cardiovascular disease.

• If a person has kidney difficulties, he or she should consult a doctor before eating tomatoes. Tomatoes should not be consumed if you have gastroesophageal reflux disease. The acid in tomatoes might aggravate this condition.

• Tomatoes have malic and citric acid. Which results in an excess of acid or acid reflux in the stomach. As a result, gastrointestinal troubles worsen.

• Excessive tomato consumption can lead to gout. Because it includes solanine, a type of alkaloid. This molecule is in charge of calcium production in cells. When the concentration of this chemical rises, it causes inflammation.