Contest | “Do you meditate?"

Meditation is a very wonderful practice that I love doing all the time, as it gives me comfort and happiness.
Whenever I am exhausted and tired, I will just meditate for a while, and everything will be alright.

If you meditate, how often do you do it, and for how long? If you don’t, do you want to, or do you think you can’t?

Source

I am a lover of meditation because it eases stress and anxiety away from my body.
Meditation has healthy benefits attached to it, and I can attest to it as it helps in keeping the brain refreshed.
Sometimes, I find content creation in steemit very complex and difficult because the topic that I see doesn't match my energy.

What I do whenever I encounter such a situation is that I will just keep my moblie phone and meditate for a while. This way , I will start coming into my head, and my brain will become refreshed again.
I do meditate twice in a day, which is early in the morning, and in the evening, this keeps me motivated and happy.

Do you prefer guided meditation or meditating on your own?

I preferred meditating on my own because I know the capability that I can go while meditating, so it will give me all the healthy benefits of meditation.
When I meditate on my own, my body will be fully relaxed, and I will get all the benefits and rest that I need.
Once I have meditated to my satisfaction, I will quickly stop.

Do you think meditation helps us? Explain.

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Yes, meditation do help us to overcome some emotional trauma and problems, sometimes we feel devastated and depressed, and we go and meditated for some time we will fell better.

Just like in this platform they are certain content that when I see I become very tired and exhausted because my brain will start malfunctioning, but once I meditate and come back to create the content positive taught and ideas will start coming into my head.

What message do you want to give to the world or people about meditation?

Meditation is very important to our health and if you are the type that don't practice I advise you start now because it will definitely halep you alot in life.

Cc: @manisha.jain9

I am inviting @owulama, @moyeon, @shiftitamanna, @esther123 and @pandora2010 to participate.