Nutritional Foods - Green Gram Microgreens Salad | NF-01

In this fast-living world, we are not eating healthy food. Which makes us more weaker and energyless. And causes more problems with our human body. We are not aware of our food where it comes from and how it is grown. We are just eating what we get from the market. That's it. Never thought about our health.

This is a major problem for everyone who lives in an Urban area. In Rural areas also the problem occurs. But somehow they manage to eat healthy foods instead of more junk foods and fast foods. So we are running out of all nutrients filled foods.

Here I will give some simple tips to get more nutritional food with what you have in your home. I am going to write this in a series.

So today I am just going to show what I had as evening snacks and some details about microgreens. The detailed making of this I will write in the next post.

I started growing these green gram microgreens on Saturday (22-10-2022). I soaked the seeds in water for 24 hours. The next day I dried the water and transferred it to a tissue paper layer tray. I upcycled a plastic oil can as a tray. And covered it with a dark sheet and kept it aside without any disturbance.