"The Anger Challenge | Rage to Resilience: Navigating Life's Anger Challenge"

_{I'm @sumayaorin, from #bangladesh}

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Hello everyone! I hope everyone is doing great. I'm really excited to start "The Anger Challenge." I'm highly interested in this topic. You see, I've been officially recognised as "the angriest member" of my family for the entire time. Sure enough, everyone in my family very much knows that I have a short fuse. Conversely, my husband? He really is the epitome of coolness and composure. We have the vibe of a yin and yang couple in real life.
Now, let us proceed to discuss our vivacious young child, my three-year-old daughter. Additionally, she possesses a distinct temperament, which can be attributed to her origins.Sincerely, yours It appears that she was born with the "anger gene." most of my rage-fueled tantrums? You guessed it, they're courtesy of her outbursts. However, isn't that simply a milestone for us mothers? And you best believe that the fury train is about to get even if something dares to defy my wishes.
The truth is, though, I really think that below all of our angst, there lies kindness. We don't hide any emotion, and that's gotta count for something, right?
Now, lest address those questions:

😠When you're angry, what do you do?

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It's uncomfortable to confess, but there are times when my actions somehow matches with those of a cartoon character. For instance, I may exhibit assertive behaviour such as stomping, expressing frustration audibly, or occasionally resorting to raised vocal tones.I tend to exhibit dramatic tendencies.

👿What causes you to become angry?

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What aggravates me? My child's tantrums are undoubtedly at the top of the list. However, anything that defies my desires or interferes with my goals might also make me angry. One could argue that I possess a slight "control freak" quality.

😡Do you have a quick temper? Or is it under your control?

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Does my temper regulate itself? It is still a work in progress, to put it gently. My spouse frequently advises me to think positively and find my inner Zen master. However, as they say,

Old habits die hard.

😤Anger is our friend or our enemy? State your ideas.

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Is rage our ally or adversary? That's a deep one, huh. Anger may be both, in my opinion. It's similar to having a fire inside of you, and with the appropriate handling, it can become a really strong motivator. But it may produce anarchy if you let it go amok. So, in my opinion, they are somewhat rivals.

👿Please offer advice on how to manage our anger?

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I learned these things during the process; I'm no expert. First, take a deep breath or several when you feel enraged.If you need to, count to ten. Its ability to assist is astounding. Next, attempt to find the humorous side of things. You can diffuse even the most volatile circumstances with a little humour.It is appropriate to express one's emotions, but it is important to do so in a calm and thoughtful manner. Finally, engaging in a dialogue with a trusted confidant or licenced therapist can prove to be highly beneficial.

So let's embrace our fiery sides while also subduing the inner beast. Ultimately, life is too brief to have fury rule our lives!

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I would like to invite my friends @goodybest
@ridwant @eliany @radjasalmanto participate in this contest.

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