"HWC contest #58: Food Diary Game - WEEK -7 by @tammanna (08-06-2024)".

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Assalamu alaikum to all my dear friends hope you all are well and healthy wherever you are and I am fine by the grace of Allah today I am here to participate in a recipe contest I want to thank Jyoti-thelight who is so beautiful in among us. Organized a contest Through such contests we can learn all food recipes which is very dear to me and that's why I am interested in participating in this contest.

MORNING

Today morning I finished my breakfast with khichuri and fried eggs khichuri I made it with different types of dal which I think is very necessary and beneficial for the body also some dal should be included in the baby's diet daily so I can make healthy food for my baby Made dal khichuri and also eating egg in morning is very good for every human body so I fried egg and made it for morning.

NOON

For lunch today I have hot white rice because rice adds the necessary carbohydrates to our body which is very necessary for our body our body needs rice to supply energy but should be in portion size and mature amounts along with this I have made a major fish recipe today maguro fish I have identified major fish recipe for today's lunch as it is very beneficial for the body and very necessary for the children's body and brain events.

AFTERNOON

the evening today I have popcorn I don't like to eat oily stuff or junk food thinking about my baby's health so I make healthy snacks at home and also I try to have some fruits in the evening Today I cut two mangoes Mango contains many nutrients ranging from vitamin C to various minerals that we get from mango so it is a very beneficial fruit for our body.

DINNER

Bengalis eat a lot of food throughout the day but try to eat less at night and medically and if it is said that eating small food at night is good for the body, that's why I made a delicious recipe with egg bread tonight and kept it for dinner and with it. Having a cup of hot milk is very beneficial for our body and children should include milk in their diet almost every day contains nutrients, it helps the bones and teeth of children to be strong , so milk should be included in the daily diet of children or a cup of milk should be fed to them before going to bed at night.

CONCLUSION

Today's food I have tried to prepare it in a very healthy and tasty way, not only today but every day I try to cook whatever food I cook so HEALTHY that the quality and quantity are right so that our body does not have any problems but the food goes to our our body. I try to prepare all the food keeping in mind that it can do good. I hope you like it. See you in any new post. Allah Hafez.

I am inviting my friends
@dove11
@simonnwigwe
@ruthjoe

Device	oppo 11 pro
Photographer	@tammanna

Thank you all of you for reading my post. I hope you will like my post. I am leaving today.

Allah Hafez.