Beautiful morning

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By the way, if you want a healthy body, then you have to make some changes in your routine, you have to sleep on time and wake up early in the morning, see, I will not say that people who wake up late cannot be healthy, Preeti, if you wake up early in the morning and sleep on time at night, then you have a routine. You can do everything on time if you wake up late in the morning, then you are in a little hurry for everything and there is a sense of hurry, if you wake up on time in the morning, then everything is done on time.

You might have told a famous dialogue of yours in childhood, early to bed and early to rise to make a person healthy, wealthy and wise. I don't know how true it is but if you can do this then many things will be good for you like if you wake up early then your sleeping routine will automatically become correct at night, if you sleep late at night then you will not wake up early in the morning and this is a self-evident thing. If you can wake up early in the morning then this is a good thing because you will be able to do all the work on time if you are not late for anything, if you wake up late then in such a situation you do everything in a hurry.

Some people have geography so what if it is not possible for them but those who work during the day should sleep on time at night, yes it takes some time to make the routing but here everything becomes possible. If you use electronic gadgets like mobile phones at night, you should read books or something else instead of that. Many people while sleeping or when they feel like sleeping, play boring stories or start watching something in which they are not interested and in such a situation they automatically fall asleep. So if you get up early in the morning then it is a very good thing and you should be happy about this.