Canva

Assalamualaikum everyone, I hope you all are doing well and enjoying your life. I am here to participate in this season 7 week 3 engagement challenge. This week's engagement challenge was an interesting topic for me so I would love to share my food diary game here.

Morning

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I was not well for a few days due to a throat infection. So, I want to eat something tasty which changes my mouth's taste because due to eating antibiotics nothing tastes good.

I asked my mother to make stuffed paratha for me. We cooked fenugreek and potato last night. I don't like to eat fenugreek but I loved to eat it in stuffed form.

So, I enter the kitchen and start preparing breakfast. Thank God now there is no hurry for breakfast due to being off from university after final exams.

_{Breakfast of Stuffed Paratha of Fenugreek and potatoes with Fried Egg}

I make dough for parathas and ground fenugreek and potato completely. Add little salt in ground fenugreek and potatoes. I make 6 to 8 small parts of dough for making paratha. I add ground fenugreek and potatoes in dough and make a round chapati. Putt it on the pan and apply oil on both sides of the paratha.

The paratha was cooked then I apply butter on it as it's my favorite thing to eat stuffed paratha with butter. I enjoyed my breakfast as due to eating medicine nothing tastes good.

Ingredients	Price Pkr	Steem	Nutritional Value
Fenugreek	80	1.59	Iron & Vitamin B6
Potatoes	30	0.59	Potassium & Vitamin B6
Onion	70	1.39	Vitamin C & B6
Red chili	30	0.59	Vitamin A
Tomatoes	20	0.40	Vitamin C
Salt	20	0.40	Iron
Turmeric	20	0.40	Potassium
Oil	80	1.59	Vitamin E & A
Ginger and garlic	150	2.97	VitaminC

Lunch

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In the afternoon, we cooked cabbage, peas, and potato. Cabbage is one of my favorite in vegetables and due to my condition, my mother cooked cabbage for me.

Nowadays I am free from university and wanted to enjoy the freshness of vegetables and also the benefits of these vegetables. In university normally don't get time to eat something on time, due to the overburdened with classes scheduled are distributed.

I ask my mom to cook mixed vegetables like cauliflower, peas, and potatoes. I helped in cutting and I enjoyed the delicious, mixed vegetables it was so tasty that I take a sufficient amount of it with chapatti.

_{Mix vegetables with chapatti, tomatoes chutney, and salad}

For making it I used cauliflower, a cup of peas, and 250 grams of potatoes. In a pan added oil and finely chopped onion on the flame and allowed it to turn golden. Added two chopped tomatoes, one teaspoon of ginger garlic paste, red chili, turmeric, and salt.

Cooked it for one to two minutes till the aroma of spices came out. After adding washed and chopped vegetables. Cooked it for 5 minutes and then low the flame for cooking it till soften. It's done in ten minutes.

Ingredients	Price Pkr	Price steem	Nutritional value
Cauliflower	80	1.59	Potassium & Vitamin C
Peas	100	1.98	Magnesium
Potatoes	30	0.88	Potassium & Vitamin B6
Onion	70	1.39	Vitamin C & B6
Red chili	30	0.59	Vitamin A
tomatoes	20	0.40	Vitamin C
Salt	20	0.40	Iron
Turmeric	20	0.40	Potassium
Oil	80	1.59	Vitamin E & A
Ginger and garlic	150	2.97	VitaminC

Dinner