STEEMIT ENGAGEMENT CHALLENGE [S7W6] || HOW TO PRACTICE MEDITATION EVERYDAY

I am here once again performing my steemit duties again by participating in Steemit Engagement Challenge Season 7 Week 6 it is with great joy that I drop my entry immediately.

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What is meditation? How is it useful for our health

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Meditation is a deep sensational thought fading and erasing the outside noise, quietening down your mind to relax, maintaning serenity.
source^{meditation remains a good treat to the soul}

It could be a silence in the physical mind to let the soul interact with courses of nature emptying the mind, being shapeless and in a state of quietness to relax the nerves and the mind of individuals.

It is therefore useful in various ways too to human health.

Relaxation of Nerves:
Meditation state relaxes the nerves, enabling the body to be reviatalized. It aids resting of the body nerves after lots of activities.

Stress Depressant:
Meditation is a stress depressant as it eases stress and every form of fatigue, thereby releasing happy hormone and inhibiting stress hormomes for vitality this cushioning the effects of stress on the human body.

Mental Stability:
Meditation maintains the stability of the brain causing synchronization with the central nervous system, this resulting in proper mental stability of the individual.

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What are the basic guidelines of meditation as a beginner

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Basic guidelines for meditation for a beginner are

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Set a Time Schedule Reminder

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This is very crucial for meditation as you must set a time schedule for performing the activity too. You can choose to use an alarm reminder too as it aids keeping you in track of time to enable you never to miss the drill too. It is a huge beneficial factor which can help every beginner.

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Be Open-minded to Meditation

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Open mindedness is very important for an beginner, being able to set your mindset to be focused basically on your breath and taking your mind off thought distractions too as it helps the mind relax and enable receptiveness to achieving the aim for such activity. This can result in obtaining basic results for meditation too.

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Good Dietary Boost

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Good dietary intake can aid meditation. There are special dietary approach to enhance proper meditation in young beginners. It works for me too. Performing such activity requires a state of rest to the mindset. Therefore the basic dietary approach can be the milkshake These enables the brain cells to be relaxed to enable a good result for meditation.
source^{milkshakes a good boosts for meditation}

Good partfait or protein smoothie too can be an alternative. Finally you can improvise with banana blend with milk, a perfect blend of the too locally made can also serve the same purpose.

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Consistency

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Every beginner must be consistent in meditation as a result consistency is key to receiving required results from meditation. It might not be easy initially but regular action of meditation enhances the proper results of meditation to be received too.

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How Do You Practice Everyday

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I do have a good meditation routine. The early hours of the morning are usually the best for me as I always put that to action. I set a reminder and always meditate 30 minutes every morning. It is usually a good time too.
^{a picture of me minutes after my meditation session.}

Furthermore, when I started out it was not totally easy but today I do it perfectly as an imbibed habit too. It remains good to practice meditation. I practice meditation after taking my milkshake, it helps me concentrate and enhances proper results from my meditation too.

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What Kind Of Good Result Do You Find In Your Body After.

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There are good results I find in my body after and they are;

• Firstly, I have a highly cognitive and coordinated day, as all my activities where we'll articulated. I made good decisions and was highly productive after taking stock of my day.

• Furthermore, I had less headaches and fatigue as the stress was gone, it was replaced with light headedness and a light spirit. I was also graced with a healthy strong body as though I had batteries in me. I was really fired up and actively involved in my daily activities.

• Finally, I had good relaxation I must say.it was really good too. I had a relaxed day it was fun as I recounted my achievements made with such great impact. It is indeed the spicy taste of ecstacy all needs to adopt as a daily routine too.

I invite @tocho2 @muzack1 @abialfatih to join this beautifully graced contest

may the best contestant win the contest