"Milk:My View, Myself Wk20".

Good day everybody, I hope that you all are in good health and happiness as well. So today I will be writing on a contest organized by @saintkelvin17 which has to be about *milk* and it views.

What do you understand by the word Milk?

According to research and my own understanding Mike is a white liquid , nutrient-rich which are produced by mammals through mammary glands for the feeding and nourishing of their young ones.

Milk are consumed by human in various forms such as

• cow's milk
• goat's milk
• sheep's milk
  And it also a primary source of nutrition for infants and milk is rich in protein, calcium, vitamin and minerals which makes it to be one of the important diet for many people.

What are the benefits of drinking milk?

sources

The are many important benefits drinking milk such as:

• bone health: they calcium and vitamin-D in milk are essential maintaining and building strong bones.

• it good for muscle growth and repairs

• it good for hydration

• it good for wight management

• it is rich in nutrients sure as calcium, protein, vitamin-D and B12, minerals like potassium and phosphorus which is important for bone health, muscle growth and overall well-being.

How often do you take milk?

As milk being one of my favorite diets, I consume it on a daily basis as part of my balance diet and and most for the help of protein to make me tall.

Tell us the steemian you will want to be your partner in a cowbell milk spelling bee competition and why.

In this steemit platform I have meet a lot of people and I have always make a lot of friends but on the particular challenge I will like to say that I will choose @samuelnkenta to be my partner in cowbell milk spelling bee to see how talented he is.

I willlike to invite @toflex @bossj23 and @goodybest to join this contest.

Thanks for reading.