"Beans : my view, myself wk12

Greetings my fellow steemians. Am so excited to be writing on this Contest titled beans :my view, myself
I would love to appreciate the founder of this contest @saintkelvin17

WHAT DO YOU UNDERSTAND BY THE WORD BEANS

Beans is one of the most popular and nutrients rich vegetable grown world wide. Beans are proteinous in nature, they are a rich source of vitamins, fiber and minerals, making them one of the essential component of a balanced diet


In Nigeria , beans has become a food enjoyed by many Nigerians as it is one of the most versatile, economical and nutritionally rich foods that have the potential to improve the quality of long term life. Beans are known as legumes and are one of the substantial source of plant based protein and nutrients commonly grown in Nigeria.

DO YOU EAT BEANS OFTEN AND WHY

Of course I do eat beans often. Beans is one of my second favourite food I eat on a daily basic. Beans is one of the food in Nigeria that can be used to eat with other foods, it has no limit at which you can eat it. It is very tasty and delicious after being cooked. Some people eat beans with rice, yam ,potatoes, bread, and plantain etc.


One of the main reason I love eating beans is because it can been eaten at any time of the day. Beans is essential food that gives nutrients in the body and that can be eaten at anytime. Beans can be made in different ways, one of the commonly known ways of cooking beans is through boiling it,frying it in a rounded shape and also cooking it in a circular manner locally called moimoi. This pattern of making beans in a rounded shape is also locally called akara. I particularly love the beans which is fryed into akara.

WHAT IS YOUR FAVOURITE COOKED BEANS

The name of my favourite cooked beans is called iron beans. This type of beans is commonly found in market and are sold at affordable prices.

The iron beans is white in colour which makes it easy for many Nigerians to identify. It can also be used to cook moimoi, akara and the normal beans.

IF I WERE GIVEN THE OPPORTUNITY TO sHARE A PLATE OF BRANS WITH A STEEMIANS WHO WILL THAT BE

Like i said beans is my second favourite food and it will be an honour sharing it with my fellow steemians. I would love to share a plate of beans to those who have been supporting and voting my posts to appreciate them but the steemian who really deserve this is my mentor and my brother who showed me into the world of steemit @oguzvic.

I would love to invite @rdleking @mesola @charbie94 to partake in the contest

Thanks for reading my post