Sharing my general knowledge

Hello everyone hope you all are doing great I'm happy to participate in this contest that @sahar78 organized.

^{Healthiest oil for cooking?}

The best oil for use in cooking is olive oil since it contains monounsaturated fat, antioxidants, and brings out the ability to work as anti-inflammatory and another source that is even better is avocado oil, which you can use both for cooking and for salad dressings as well and it is also good in nutrients and body fats that assist the heart organs an aspect that shields it from heart illnesses. Soybean oil has a completely different aroma and flavor profile and is packed with antioxidants and other healthy fatty acids.

Some of the many health benefits of these oils include reduction of inflammation, improvement of heart health, and much more and the smoke point of the oil should also be considered in order to prevent bad products being created during food preparation at high temperatures. And the consumption of these healthier cooking oils improves the taste, quality and nutritive worth of your foods and contributes to improved health so therefore changing the oil that you use might just be the key to finding new and exciting ways of preparing your food while at the same time improving your general health.

^{Most sweetest fruit?}

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Mango 🥭 is widely thought to be the sweetest fruit in particular the Alphonso or Haden truly the fruit is sweet making its sugar content to be more than 20% depending on the type of mangoes and me I love mangos🥭 so with sweet, exotic taste and crisp, juicy safely course, they are popular in many countries and cuisines.

Another sweetest fruit is Grapes especially the red and black ones are of sweet type, especially when they have ripened to maturity they can be eaten fresh or as seedless raisins because drying increases the sugars’ concentration.

^{Fruit rich of potassium?}

Potassium containing fruits are part of our healthy diet and are essential for the body and potassium is an electrolyte, a mineral that may reduce the risk of high blood pressure, support muscle and nerve function in the body. Some of foods that have potassium include oranges, bananas, cantaloupes, honeydew, apricots, grapefruit, prunes, raisins, and dates.

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And this mineral plays a function of maintaining electrolyte balance, improves water content and supports the functions of the heart. Incorporating these easily available potassium rich fruits can go a long way in preventing stroke, lowering blood pressure and building robust bones also the potassium can be obtained from different fruits which should not be restricted from the food intake since it is essential nutrient.

^{Thanks for reading my post I'm inviting @chathu13, @vickmoon, @mratik and @jewel005 to participate in this contest.}