Coconut contains which vitamins and minerals.
Coconut rich in vitamin and mineral as follows general health as a result of the following vitamins and minerals alchemist and some of it is made up of vitamin C, which all of us recognise as the antioxidant vitamin that helps to strengthen the immune system.
Coconuts also contain relatively low amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 that are important in the processing of energy and working of nerves and from the mineral aspect, manganese that is vital for the bone and metabolism and cooper that has role in formation of red blood cell are abundant in the coconut. Also potential sources of nutrients such as potassium within coconuts are important electrolytes needed for muscle and plain and water balance so i think you can meet your daily requirements of these vitamins and minerals by consuming coconuts as part of your diet.
Coconut containing favourite dish of yours.
About my favourite dish involving coconut I would say certainly I love coconut rice most because it's actually quite bland, but this is why it is so gratifying a delicious scented coconut milk dish with rice and sweetness which I do enjoyed with curries, grilled vegetables, or on the its own and this one is particularly useful as I can make in endless variations; add toasted nuts and It’s simple meals that reflect the tropics and I do enjoy it normally in the morning, afternoon, evening so my dear steemians how about trying it sometime you’ll love it too.
Top 5 coconut rich countries.
Talking about the top 5 coconut rich countries which is also known for their large production and export of coconuts are listed below 👇
Indonesia
Indonesia is the largest producer of coconut worldwide and this food is grown extensively in the islands of the country. Coconut products such as oil and milk as well as copra are also exported products being major crops.
Philippines
This country is one of the biggest producers of coconut and distributor of coconut products including coconut oil and desiccuted coconut. They have a tendency to call it Tree of Life here most often.
India
India stands third largest producer of coconut, and leading states are Kerala,Tamilnadu and Karnataka. It will be recalled that coconut is such a ubiquitous ingredient in Indian food, traditions and trade.
Sri Lanka
Coconut is well grown in Sri Lanka and can be used in producing oil, milk and coir. The climate in the island is suitable for the growth of coconut fruits.
Brazil
At the present, Brazil is the largest producer of coconut in the America and has coconut supply chain of fresh coconut and processed product such as coconut water and coconut oil.
And these countries exist mostly because of the tropical climatic conditions, which have ensured that coconuts are or and endearing.
Thanks for reading my post I'm inviting @josepha, @chant and @bela90 to participate.
Cc;
@sahar78
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