Asalam-o-Alakum Everyone

Today my post is life ...

Your attitude determines your height. "Successful people don't just get to the top. Getting there requires focused action, self-discipline, and a lot of energy every day to make things happen," said American author and inventor Jack Canfield. Not be right.

So don't let old habits hold you back. Start developing these simple and important habits for a happier, more productive life.

1 Meditation

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Every day, I think about it for an hour. Consider multiple people with the help of a professional. Meditating alone is difficult for me. However, by following the correct method of meditation, meditation with friends can help you when you are tired and want to give up. Being lazy with what he wanted to do was a challenge in itself to think about every day.

Recently, people around me are surprised that I have become a mature person who is considerate of others. Thanks to the fact that I was able to really know myself through meditation. Meditation nourishes my inner self.

2. Exercise

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Walk 10,000 steps a day. I'm walking in the river near my house. It's great that you can see the sky now. Before I started exercising I was a stay at home mom to my two kids, but now I am a physically and mentally healthy mom.

3. Research

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Explore your future interests, whether you have a job or not. I mainly study English and I study character education for young people. If I memorize at least one English word and write a sentence every day, I feel proud of myself. To make meditation easier for students, watch YouTube videos and listen to lectures by famous people. And I use the knowledge and experience that I have gained and realized to help others.

I recommend doing even the smallest things. You will see your confidence grow stronger every day.

Summary

There has been an unprecedented change in the work of our desks. We cannot allow our physical or mental health to be affected by this way of life. Of course the work is important, but we are our most important asset. These habits can help you prioritize and improve your life in all aspects.

Spacial thanks

@faridi1