Competition Week-1: Draw an Apple by @hasina78

Dear friends of Steem for Pakistan hope you all are safe and sound by the grace of All Mighty Allah. I am also fine Alhumdulillah. It's my first post in this group. Hope you all will like it. And I love to participate in the competition WEEK-1 draw an apple.

First I am adding the steps of the drawing of the apple.

Apple is a very familiar name to all of us. Eating apples is common in all countries of the world. Many believe that the apple originated in Central Asia. Ancient apples of the species Malus sieversi are still found in this area. It has been cultivated for thousands of years around the world. According to various sources, there are more than 7500 cultivars of apples are found.

Apples are loved by young and old alike for their beauty and sweet taste. Many of us do not know the right time to eat apples. According to doctors, every morning is the best time to eat an apple. Drink plenty of water every morning on an empty stomach. After drinking water you should eat an apple by it the bowel function of the body is properly regulated. We fast and eat dates at Iftar and drink fruit juice with it. So it can be said that eating apples on an empty stomach will never harm the body.

Apple is an ideal fruit for those who want to control their body weight. Apples contain adequate amounts of fiber and flavonoid polymers that are essential for weight control. Apples keep blood sugar under control, resulting in less cravings.

Due to its high fiber content, digestion is improved and bowel movements are regulated. Constipation can be relieved by eating apples regularly. The jury is out on cholesterol control.

It is known that the chance of pancreatic cancer is reduced by about 23% if you eat apples regularly every day. Apples contain triterpenoids that inhibit the growth of cancer cells in the liver, breast, and colon. A study shows that the amount of fiber in apples helps prevent colon cancer.

Apples contain essential phytonutrients, which are very beneficial for heart health. The fiber present in apples helps in lowering cholesterol. As a result, the blood circulation in the heart is normal and the risk of heart damage is reduced.

Eating apples is also beneficial for teeth. Apple juice destroys tooth-harmful bacteria. As a result, the bacteria cannot cause any damage to the teeth. So it can be said that apple makes teeth healthy, strong, and long-lasting.

Apples contain a type of antioxidant called quercetin, which helps our body to increase immunity and keeps our body healthy.

A substance called pectin is present in apples which keeps insulin levels under control.

Apples keep the skin supple and increase the glow of the facial skin. Apple has many uses in skin care.

Disadvantages of eating Apple

Gas problem:

Apple Allergy: