Sharing my general knowledge

Greetings friends of Steemit and Steem For Pakistan

Needpix

Bitter gourd or Bitter melon (Momortiica charantia), fresh, rave, Nutritive value per 100 g (USDA National Nutrient data base).

Vitamins	Nutrient Value	Percentage of RDA
Folates	72 με	18%
Niacin	0.400 mg	2.5%
Pantothenic acid	0.212 mg	4%
Pyridoxine	0.043 mg	3%
Riboflavin	0.040 mg	3%
Thiamine	0.040 mg	3.5%
Vitamin A	471 IU	16%
Vitamin C	84 mg	140%

Bitter gourd is an source of vitamins, minerals and other nutrients to promote our health. It is an excellent source of vitamin C along with potassium, folate, vitamin A, zinc and many others.

Bitter gourd is also a tremendous food choice to naturally boost our immune system and prevent unwanted disease and viruses.

This is because bitter gourd is packed with vitamin C and vitamin A nutrients that are especially important for maintaining a strong immune system.

The powerful antioxidants in it are also helpful in this regard since they can reduce damaging free radicals in the body.

Studies have shown that regular consumption of bitter gourd can help to promote the overall health of our skin and reduce age related skin issues.

This is because of the potent antioxidants, anti-inflammatory compounds, vitamin C and vitamin A that bitter gourd contains.

Needpix

Lady finger also known as okra, is a warm-season vegetable. Lady finger is a good source of minerals, vitamins, antioxidants, and fiber.

The nutrition facts for one cup 100g raw lady finger (okra) are:-

Calories:-35g

Fiber:- 3.2g

Carbs:-7g

Protein:-1.9g

Fat :- 0.2g

Lady finger is a good source of vitamin C, vitamin K, vitamin B-6, thiamine, niacin and pantothenic acid. it's also a good source of iron, calcium, copper, Magnesium, Manganese and phosphorus.

Needpix

Pistachios are also a good source of protein; one ounce contains about 6 grams.

Compared to other nuts, they are also high in a type of antioxidant that proves heart health. One may have 48 pieces or one ounce in one serving.

Before I conclude I would like to invite three fellow Steemians to participate in the contest
@zulbahri
@eveetim
@georgitsachev
CC @sahar78