Everyone. I am @jannatmou

From #Bangladesh

Hello Community With All Steemians

Today I will present to you an apple in my own skill, art, color, and its nutritional value.

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Hello, I hope by the grace of Allah you are all well, living a healthy and beautiful life, thanks to the blessings of all of you I am also well by the grace of Allah Alhamdulillah,Today I will present to you a wonderful apple, this is pencil art, I will do the arc and color step by step, and some words about apple, and this is an #art contest that I am going to participate in. Steem for Pakistan community organized by @hive-180106. Thank you very much @enamul17 for organizing a very nice contest, I like it a lot, I learned a lot here, let's start today's contest,

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Necessary measures

1. Double A offset paper
2. pencil ( 2B Doms lighten dark),
   Doms color pencil
3. faber castel dust free
4. pencil sharpner
5. scale
6. tissue paper

Step-01

First I took a paper and a 2B pencil. Then I sketched the apple. I have made the sketch in such a way that the top and bottom of the apple are slightly bent.

Step-02

Now I have taken a blob from the top of the apple and a beautiful leaf on the blob.

Step-03

Now paint Palegreen color around the apple as shown in the picture.

step-04

Then I colored the whole apple with orange color over Pellegrin color. Finally I colored the leaves and buds.

Apple Art,After the art was done I took a selfie with my drawing.

✅Discribe about the fruit?

We know that apple is the most beneficial fruit for the human body, but the beneficial fruit apple also has some harmful aspects, which many people may not know about. Everyone must know about them, because of the multiple health benefits of apples, doctors also advise patients to eat apples when they are sick. However, apart from the doctor's advice, many people eat one or two apples a day. We are also used to eating apples every day.

✅ When is the right time to eat this fruit that is beneficial for our health?

According to me, eating apples every day is very beneficial for the body, my daughter eats apples every day, according to Ayurveda, there is a specific time to eat each fruit, it can play an effective role, so there is a specific time to eat apples, according to nutritionists, eat apples in the morning. It is very beneficial if you can, because the skin and fiber of the apple are rich in pectin. Many people suffer from digestive problems and indigestion due to insufficient sleep, late sleep etc.

✅ What are the benefits of eating this fruit?

Apple is our daily fruit. You should know that the properties of green apple and red apple are the most, fiber helps in digestion. It keeps the bowel movement right, prevents constipation. Green apple contains iron, copper, calcium, zinc, manganese potassium etc. These minerals keep bones strong. It helps in the proper functioning of the thyroid gland. Prevents colon cancer, Green apple fiber works to prevent colon cancer., Increases metabolism, Green apple fiber improves digestion, improves bowel movement. For this reason, it helps to increase metabolism. Apple reduces the amount of harmful cholesterol from the blood. Increases the amount of good cholesterol.The ingredients in green apples are good for mental health.It works to prevent Alzheimer's disease in old age. The ingredients in apples keep the liver healthy. It prevents various types of liver problems. Green apples contain vitamins and minerals. They prevent various types of infections. So keep green apple in your diet regularly.

✅ What are the disadvantages of eating this fruit, if any?

Eating up has advantages as well as disadvantages, It is best to stay away from apples if someone in the family has allergy problems. Because the wax on the apple skin can aggravate the allergy problem. The sulfur dioxide contained in the wax on apples can cause a number of physical problems, including sore throat and nausea. Multiple studies have shown that apples are the most commonly used pesticide. The side effects of this pesticide in our body are very harmful, Even washing with water does not neutralize the effect of pesticides on apples. As a result, there is a risk of health loss.So I will bring fruit from the market.

If you want to see my art video, please visit my new YouTube channel and subscribe, thanks everyone,

Channel Name [Jannatmou Drawing Academy]

Youtube channel link

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I am inviting three of my friends on my behalf @sailawana @anowarhoussain and @sualeha everyone Congratulations and thanks for reading my post,

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