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Much thanks to @sahar78, for organizing such contest which am opportune to share my idea. We eat eggs anytime we like and it's always test good but we have little idea of it's functions and benefits, today we're going to know some extra things about it.
Father Of Medicine |
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Let first talk about the father of medicine, he's no other person than Hippocrates. A Greeks physician born at around 460 BCE, on the Greeks island of Kos. His father was Heraclides, and his mother was phaenerete, he married a lady called xenodice and had two sons named Thessalus and Dracon.
He studied most of his medicine under his father and from others prominent physicians of those times, Hippocrates achievements was outstanding. He taught medicine lay emphasis on clinical observation and experiment, founded a medical school in Kos, which later became a center for learning and this attracted student from across the world.
His legacy spread throughout the world then, his teaching and legacy really brought a great influence to western medicine for centuries. Hippocrates died at 370 BCE in Larissa, Greece. Hippocrates achievements, influence and accomplishment makes him the father of medicine.
Eggs Yolks |
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Eggs can't really be said to increase blood pressure or not to, as it's contains essential nutrients like protein, choline and vitamin D, which help in maintaining healthy blood vessels and blood pressure.
But also eggs yolks contains high level of cholesterol which can increase blood pressure in someone. Also saturated fats is present in eggs which can contribute to increased in blood pressure when consumed excessively.
It's also depends on types of people, how most people response to eggs yolks and it's impact on their blood pressure can be different. Some people maybe so sensitive to the cholesterol and saturated fat content whereas other people may not Experience such effects.
Calories In Eggs |
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Eggs are of different types and sizes and the amount of calories in it can vary depending on the type of eggs, the chicken breeds and diet. The amount of calories in a normal large eggs is approximately 70-77 calorie*, but if the eggs is extra large than normal as the results of it's breed or diet it's can contain 80-85 amount of calories.
However most of the eggs calories is gotten from the eggs yolks which contains about 55 percent of calories in normal large eggs and the other white part of the egg contain about 17 percent of calories.
It's good to have it's in mind that the larger the eggs, the more the calories, also some breeds may have a great effects, such as the breed leghorns, it's has a lower calories content. Although eggs is a great source of protein, it's relatively low in calories when compared to other protein source like meat, fish and even fewer than some plant-based protein like beans etc.
_I'll like to see the entire of these friends, so am inviting them
@abdullahw2
@suboohi
@bela90
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I like the way you explained. You explain everything very nicely.
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