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BREAKFAST |
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I get up in the morning and do breakfast today I didn't want to eat any heavy breakfast so I asked my father to bring me juice and my favorite dawn cake.
HEALTH PRECAUTION PROJECT APPRECIATION |
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As i tell u I'm becoming physiotherapist Our teacher gave us a project to describe the precautions and tell the exercises to the prolonged sitting persons . WE have to aware the people from diseases and postural problems so that was a project.
I remember the day when we get the project we were bit nervous because it was our first project in our degree.
But then I went to the OSA office that stands for office of student affairs. There were a lot of people sitting and working I went to one female staff .
I asked her about that what kind of job she is doing And how much time she spends time by sitting. She said that I am handling the affairs of the transport. She said that she sat about 8:00 to 5:00 p.m.
Firstly you have to take the history of the person that if she 's expanding form any kind of problem.
I asked her she said that she has a backpack problem.
I told her The exercise for prevention of the back pain and then I start guiding her about the precautions to maintain the health and posture.
Posture is very y essential that makes the shape of the body she has a rounded shoulders so I told her about the stretching exercises of the neck and the shoulders and asked her not to keep the hand at the same place for the long time to prevent a carpel tunnel syndrome because when we keep the hand at the same place for a long time it may compress medial nerve which causes a carpal tennil syndrome.
In this way I guide her about Essential things that are necessary .
I do the exercises on my own body to show her so that she can understand better . My friend captured my video and I send the link of the video to my professor. THE way the teacher's likes the most that I make her understand better by doing exercises on my body and treat her like a friend ‚ so teacher was very happy to see the video and the efforts I made .I was very happy that I completed my project .
Then finally she mades my day comes when my mam appreciated my work and keep it on status. I took the screenshot that I has post . I became very happy and thanks ALLAH ALMIGHTY that he made me successful in this project. The moment when I saw my phone and See status I became very happy.
That day become memorable for me .
I remember the day I became very happy. As these are eid days And the sad thing is that I didn't ready on Eid because I was not well . As there are too much hot days that upset my health.
But who cares when you are happy you like to eat tasty food indeed I was not well but I became very excited and ordered my favorite pasta and hot wings from the best places in my city .
The wings are too much tasty I like the pasta a lot but I tried the wings for the first time and I like them very much . And I decided to order them again from the same place.
I hope you guys will like my post and enjoy it by reading ❤️
ALLAH HAFIZ❣️ |
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TAKE CARE❣️ |
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