Sharing my general knowledge

First of all, I would really like to thank the Almighty Allah who has kept us in a wholesome frame. Many way to @sahar78 for organizing such a contest. General knowledge could be very important in our lifestyles. I @mahabubcmt8 am going to share my general understanding with you.

Olives are rich in lots of vitamins, inclusive of Vitamin E, Vitamin A, Vitamin K.

Vitamin E: Olives include nutrition E, which is an antioxidant that allows cells resist harm and helps skin fitness.

Vitamin A: Olives are a source of nutrition A, critical for immune characteristic, imaginative and prescient, and pores and skin fitness.

Vitamin K: Vitamin K in olive oil supports the coagulation of blood and is also believed to be critical for bone health.

Oranges are rich in which vitamins?

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Oranges are rich in the following vitamins:

Vitamin C (Ascorbic Acid):
Oranges are an high-quality source of nutrition C, which allows increase the immune machine, promotes skin fitness, and acts as a effective antioxidant.

Vitamin A:
Oranges comprise nutrition A inside the form of beta-carotene, which supports imaginative and prescient, pores and skin fitness, and immune function.

Vitamin B Complex:
Oranges offer smaller quantities of B nutrients, such as:

Vitamin B1 (Thiamine): Supports electricity manufacturing and nerve feature.
Vitamin B6 (Pyridoxine): Participates inside the synthesis of neurotransmitters and erythrocytes.
Folate (Vitamin B9): Indispensable inside the growth and improvement of cells, specifically in being pregnant.
These nutrients make oranges one of the most nutritious and useful end result to eat!

Berries 🍒 are rich in which vitamins?

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Berries are rich in numerous vitamins, particularly:

Vitamin C:

This vitamin is critical for the immune device, health, and healin

I invite @mdkamran99 @rezwannridha @mdriart to join this contest