Assalamualaikum and warm greetings to my fellow Steemians! |
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I am thrilled to participate in this week contest that is about Sharing My General Knowledge hosted by the @sahar78. So this opportunity not just encourages us but also helps to learn a sense of community among us.
So lets explore the nutritional benefits of some everyday foods Bitter Gourd, Ladyfingers, and Pistachios.
Bitter Gourd or karela have a strong taste but it has a lot of health benefits.It is packed with listed vitamins.
- Vitamin C:
It is a powerful antioxidant that just not strength our immune system but also help us to find fight off with infections and support skin health.
- Vitamin A:
It is really important for maintaining good eyesight and healthy skin.
It contains fiber which help in digestion and promotes gut health so it is also known to help blood sugar levels and making it favorite for people to manage diabetes.
Despite its bitterness karela can be turned into delicious recipes like stir-fries juices or even stuffed karela.
Fun Fact: Bitter gourd is commonly used in Asian cuisines for its medicinal properties. |
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Ladyfingers that is also known as okra is a slim but nutrition rich vegetable that is loved across the world.So the nutritions are listed
- Vitamin C:
It contains vitamin C that help in boosting up our immunity as well as promotes healthy skin.
- Vitamin K
It helps in maintaining strong bones and supports blood clotting.
Vitamin B6:
It improves brain health and also enhances mood.
It is an excellent source for dietary fiber and making it great for digestion whether it is used in curries soups or fried with spices lady fingers are versatile in taste.
Pro Tip: to reduce the slimness of okra we can cook it on high heat or with acidic ingredients like lemon or tomatoes. |
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Pistachios are small but mighty nuts that are often called as the green gems due to their vibrant color and richest taste.They are loaded with:
- Vitamin B6:
It it contains vitamin B6 that is very essential for brain development and neurotransmitter production and energy metabolism.
- Vitamin E:
It is a strong antioxidant that protect cell from damaging and keep our skin glowing.
pistachios are a rich source of healthy fats and protein and also known as ideal snack for those looking for a quick energy boost. So Whether they are eaten raw and roastedor added to desserts pistachios are a treat.
I invite these Steemians to join the contest: |
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