Contest:- Sharing my general knowledge

Assalamu Alaikum

_{I'am @mdpolasmia

From #bangladesh🇧🇩}

My Dear Steemian Friends,
How are you all I hope you are all very well. Today I am hosted by @sahar78 Sir. Sharing my general knowledge will participate in the competition. Which I will post in Steem For Pakistan community. First of all I thank @sahar78 sir for organizing such a nice contest. I hope you all like this contest of mine. Let's start without further ado.

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Bitter gourd is rich in which vitamins?

In fact, bitter gourd contains many types of vitamins. It is not possible to say precisely because of this. The nutritional value of bitter gourd is very high. Which is very beneficial for our body. There are many people in our country who do not want to eat bitter gourd. Because this gourd is very bitter. That's why not everyone likes to eat. If the bitter gourd is fried in a lot of oil, it is very fun to eat. I only eat bitter gourd. I like that very much. Earlier people used to say that the body is not wasted by eating gourd. Bitter gourd juice is very beneficial for the body. There are many benefits of bitter gourd to our human body such as:- Increases immunity, controls blood sugar, controls stomach worms, improves eyesight, protects against cancer, helps in reducing body weight, helps in controlling blood sugar etc.

All the nutritional properties that curry has are given below :-

Calculation of nutritional value per 100 grams of bitter gourd.

SI NO.	Properties of vegetables
1.	84 mg Vitamin-C
2.	471 grams of vitamin-A
3.	Food energy 17 kilo calories
4.	2.80 grams of fiber
5.	3.70 grams of carbohydrates
6.	1 gram of protein
7.	72 micrograms of folate
8.	0.400 mg niacin
9.	296 mg of potassium
10.	17 mg magnesium
11.	05 mg sodium
12.	19 mg calcium

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Ladyfingers are rich in which vitamins?

Ladyfinger is rich in vitamins. For example:- Vitamin A, B, C, Zinc and Calcium. Ladyfinger is one of the most popular vegetables. We should all eat this vegetable. Because this vegetable contains a lot of vitamins. Everyone loves to eat ladyfingers. Especially I myself like to eat a lot. But the problem is that these vegetables are not available in all seasons. I have not seen it in the market for the last two months. It is mainly a summer crop. Everyone in my family loves this vegetable. So when I go to the market, I definitely buy this vegetable.

The characteristics of ladyfinger vegetables are given below:-

Calculation of nutritional value of ladyfingers per 100 grams.

SI NO.	Properties of vegetables
1.	98.6 grams of water
2.	3.3 grams of fiber
3.	0.58 mg zinc
4.	35 grams of calories
5.	About 1.2 grams
6.	1.9 grams of protein
7.	103 mg of potassium
8.	6.6 mg calcium
9.	13 mg Vitamin-C
10.	6.4 grams of sugar
11.	43 mg of magnesium

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Pistachio are rich in which vitamins?

Pistachio is basically a type of nut. Pistachios are rich in vitamins. For example:- Vitamin-B12, Vitamin-C, Vitamin-B9, Vitamin-D. This fruit is very good for our body. But the problem is that it is a very expensive fruit. It is unaffordable for middle class families. Because its price is just a dream for a middle class family to buy. A middle class family will have to think twice to buy it. I have never bought this fruit. I ate a long time ago. But due to lack of capacity, I did not buy it myself. It has many benefits for our body such as:- It helps to keep the heart healthy, helps to keep the blood in good condition, contains a lot of anti-aging properties, thus helps to reduce body weight, and can produce a lot of energy in the body.

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SL NO.	My Invited Steemian Friend
1.	@lhorgic
2.	@kouba01
3.	@crisvera

Best Regards:- @mdpolasmia