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Yess offcourse , I like to enjoy ice-cream during winters . Eating ice cream in winter has its own pleasure .

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Ice cream contains nutrients but their quantity is very less whereas it contains a lot of sugar , calories and fat. Ice cream has high amount of calories, which cannot be considered beneficial for our health. Excessive consumption of ice cream can increase weight. If we aside the weight factor , it still isn't healthy because it can lead one to suffer cold , cough and soarness .. especially in winters. Ice-cream is at the end a junk food which is pleasant on tongue but has no other benefits. A lot of processed sugar causes aging and deterioration in health .

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Very firstly, things depends on the person and his or her immunity / capability to endure . Some people don't fall sick easily where as others do .
We do not fall ill by eating ice cream during the winter season if consumed occasionally.

But yes, if we develop this habit every day then we will definitely fall ill. If you are sensitive to cold, then you should stay away from ice cream. Eating ice cream at night is even more harmful. You can eat ice cream in the afternoon or evening .Ice cream should be eaten sparingly in winter. People may suffer from cold and cough by eating too much ice cream in this season. People who are suffering from sinus or throat problems should not eat ice creams during winters at all.

These problems can be triggered by ice cream. Ice cream can prove to be most harmful for people and children with weak immunity. Such people fall prey to cold very quickly. They need to take special care. Apart from this, diabetic patients should also not eat ice cream, otherwise their sugar level may increase.

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India , November 25 ,2023
Posted by
@moyeon