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Best organic ingredients for constipation?

This contest reminds me of when I had constipation for three days I could not excrete like it was so strong , it was so serious that my mom told my cousin and that very day I still before then my aunt brought banana and apple to eat to soften the stool after some hours I went to the toilet and the stool began to come out gradually it was really scaring but I thank God it came out. So let's check it out.

Prunes: Prunes are simply dried plums, offering essential nutrients, health benefits, and culinary applications. high in fiber content which helps in reducing constipation in the body.

prunes is made from dried plums which contains so many healthy nutrients such as ; a good source of vitamin C, rich in antioxidants.

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chia seeds: Chia seeds contain a variety of nutrients including fiber, protein, omega-3 fatty acids, antioxidants, and various vitamins and minerals like calcium ,it's support heart health, may also assist in reducing cholesterol helps in digestion and amino acid.

Senna leaves: senna leaves and fruit have been a folk remedy for constipation.Senna is an herb used medically to treat short-term constipation.

It may also have other health benefits, such as pre-surgery bowel clearing and it also treats irritable bowel syndrome.

Aloe vera juice and ginger: Aloe vera is a natural supplement that you can rub on your skin or take by mouth, Aloe latex contains chemicals that work as a laxative. ginger helps in reducing bloating and gas, improves bowel movements.

Best organic ingredients for overall health gut health?

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Sauerkraut: Sauerkraut is fermented shredded cabbage with a tangy, salty flavor. It is rich in vitamin C and K, high in fiber and antioxidants, enrich gut health in digestion.

Fiber rich food: this fibre food prevent constipation and makes you to excrete properly such as; vegetables whole grains , fruits raspberries, orange and lemon.

organic psyllium husk: Psyllium Husk derived from the seeds of the herb Plantago ovata contains both soluble and insoluble fibre that promotes healthy living, with the benefit of support blood sugar control levels , and relives constipation.

Banana: Bananas are a source of fiber, which may help relieve constipation it also contain dietary fiber (pectin), which draws water from the intestines toward the stool .

Bananas in constipation are good and feed healthy bacteria to the gut. The nutritional value of banana is well known across the world.

Thanks for reading my invite @aniye , @dimsy123 and @pannavi to join this contest.
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@sahar78