Hope all my friends are well and I am going to make a contest after a long time.
I considered it necessary to make this contest because I tell you about my general knowledge.
Now below are some questions, the answers of which let me clarify one thing to you guys:
👉Healthiest oil for cooking?
The healthy oils that we use at home these days like canola and sunflower etc., we put in our food and drink and we cook in it, these are very bad things if you want good things for your health. If yes, I will tell you that which ghee you should use will be good for your health.
Because we are villagers, we plant mustard in our own fields in our houses, and we extract oil from it. and these things are very important for it because it contains a lot of proteins and vitamins.
Source[https://images.app.goo.gl/H6UpNu9RZrRbRZn86]
You can also use butter instead of oil because butter is used to make desi ghee etc. It is better than desi ghee to use butter as it has many benefits because it contains a lot of vitamins and it It is completely pure and it is made from pure milk, its harms are very less because of this, the doctors prescribe the same that the patient or any good healthy person should also use the same ghee which means butter.
Source [https://images.app.goo.gl/7quiBDpRXWFAw6Ge8]
👉Most sweetest fruit?
Mango is a fruit that is the sweetest of all fruits because it contains a lot of nutrition and sweetness because it ripens naturally on the tree and it comes in the summer season. Liquor is also good, but people with diabetes cannot eat it, but the sweetest fruit is called mango.
Source [https://images.app.goo.gl/3ThwjgFTZTmQyzdMA]
And if we talk about the second number, let's take a fruit that is very sweet, if a good amount of juice is extracted from it, it is very sweet. Lychee fruit also ripens on the tree.
Source [https://images.app.goo.gl/qjZi9QuqpeALemTi8]
👉Fruit rich of potassium?
Banana is a fruit that is very high in potassium, which alone is very beneficial for health because it contains vitamins, proteins and potassium.
Source [https://images.app.goo.gl/LcDHTiGYqKmwJ63e7]
Bananas contain so much potassium that if we eat a cup in the morning, we won't need to take any supplements throughout the day. Bananas are very nutritious because doctors recommend them to weak people. That you should eat this fruit as much as possible and if a person is deficient in potassium then they should eat the same.
My friend please visit my contest
@sahar78
I'll want to invite my freinds to take part in the contest
@goodness2
@roshani96
@jannat12
Thank you
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