Protect Your Eyes to See The globe

Protect Your Eyes to See The Globe

What are the main causes of eyesight weakness
Keeping our eyesight good is very important in to live in this world. We have to perform different works such as education, earnings, to view different places, etc. so in order to perform these tasks of daily life , our eyesight should be good enough. But now a day’s people did not pay attention to their eyesight and as a result their eyesight become weak. There are certain factors which contribute towards our eyesight weakness.

Overuse of mobile and Laptop.

Now a day’s people work continuously days and night without taking break from their work. This will cause the dryness of eyes because there is reduction in the blinking of the eyes. After continuous using of screen it also effects retina of the eyes so after that we unable to focus properly.

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Health Problems.

In people there are certain health Problems that leads to eyesight weakness. Such as headache problem including migraine and stroke these leads to eyesight weakness. Some people use drags in more quantity that also leads to the problem of eyesight weakness. The direct contact with sunlight can also cause harmful effects on our health as well as on eyesight.

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Improper Sleeping.

Improper Sleeping or sleeping for less time also has some danger effects on our eyesight. Sometimes there are dark circles below our eyes which are due to the less sleeping and more usage of Laptop and mobile.

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How can we prevent eyesight weakness

We can protect our eyesight weakness by doing certain things in our life.

We should not continuously use our mobile phones and laptop screens, there must be certain gap so that our eyes get the rest from the light of the screen. While you are using laptop and mobile always be a protective glass so that ultraviolet radiation may not penetrate into the eyes.

Always use proper diet. Nowadays people prefer fast food and other unhealthy things that also affect their health as well as eyesight so it is the need of all that people should eat fruits and other ingredients that are good for their health. Vitamin C necessary for our body and to improve our eyesight this can be obtained from oranges and other fruits
We can protect our eyesight weakness by doing certain things in our life.

We should not continuously use our mobile phones and laptop screens, there must be certain gap so that our eyes get the rest from the light of the screen. While you are using laptop and mobile always be a protective glass so that ultraviolet radiation may not penetrate into the eyes.

I also uses blue cut glasses that are the protective glass is a given the ultraviolet radiation. These glasses help me to work and use screen for the more time with certain gap

Seeing natural things Help to improve our eyesight , what do you think about these saying?

Definitely seeing the natural scene can improve our eyesight. There is certain reason behind this because if we are seeing the natural areas and scene there will be less uses of screen and ultraviolet radiation penetration so the strain will be less.

Natural areas and watching natural things have balance light in the daytime or in the evening so this will not affect our eyesight. To improve our eyesight there must be more blinking of our eyes and when we see the natural areas there is more blinking of eyes so that's why it is good for keeping our eyesight good

Regards.

@rizwanwattoo