Steemit friends, how are you all? Hope you are all well by the grace of Allah. I am also fine by the grace of Allah.Today, I will participate in the new contest from Steem for Pakistan community brought by the Honorable Moderator @sahar78. The name of the contest is "Contest alert!! Ice-cream and winters" Thank you Steem for Pakistan community for bringing the contest to us.

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Ice cream is a word that makes the mouth water. It would be hard to find a person in the world who does not like to eat ice cream. And I am crazy about ice cream. I like to eat ice cream in summer as well as in winter. However, the amount of ice cream that I eat during the summer is not as much as during the winter. The amount is naturally reduced due to the cold.

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Before saying whether ice cream is a nutritious food, let's take a look at the ingredients we need to make ice cream.
Milk or cream is required to make ice cream,

• sugar,
• egg,
• Cocoa powder or fruit puree or vanilla extract
• stabilizer
• air
• Add-ins etc.
  Every single item I mentioned in the ice cream ingredients carries some kind of nutrition. If the ice cream is made by combining all the items
  The nutrients we get are: -
• Calories: -
  Ice cream contains a lot of calories which helps people gain weight.
• Sugar: -
  Since ice cream contains sugar, it helps to increase energy. However, diabetic patients should consume it with caution.
• Burst: -
  Ice cream contains a lot of fat. A moderate amount of fat is good for our body
• Protein: -
  The presence of protein is seen in ice cream made from milk.
  After all, ice cream is a delicious food that is acceptable to everyone, young and old.

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I can eat ice cream all year round. It does not cause any kind of illness in my body. But I eat ice cream knowing the condition of the body.
As I have said before, I eat ice cream in summer but not as much in winter.

Pixabay