Weekly Drawing Contest || Week-01 || Draw An Apple.

_{Hello Everyone. I am @shiftitamanna
From #Bangladesh}

_{Image Created By Canva.}

Assalamu Alaikum to all. How are you all? I hope everyone is well. I am also very well by the grace of Allah. I am today, and I am going to participate in the competition organized by @enamul17. I want to thank @enamul17 for organizing such a beautiful competition. The theme of today's competition is to draw an apple and explain its qualities. So first, I will show you step-by-step how to draw an apple.

First, the materials I need are :

• Paper

• Pencil and rubber

• Sign pen

• Oil pastel colors

Step : 1

• First, I will make the apple shape. I will draw a leaf and dot with a pencil.

Step : 2

• Next, I will fill in the circle of the apple with the red sine pen.

Step : 3

• After that, I will shade the apple with red, white, and dark yellow colors to look real. After that, I will do the coffee color on the date. After that, I will color the page green.

Step : 4

• Then I will give a border around the apple with black color to highlight it.

Step : 5

• Then finally, I will give its various outlines. I will highlight the page with white color.

Finally, my selfie with the painted apple.

Describe about the fruit.

Apple is a delicious fruit belonging to the species Malleal domestic of the Rosaceae family. It is famous worldwide for its sweet taste. The most widely cultivated apple belongs to the genus Malus. Apples have been cultivated throughout Asia and Europe for thousands of years, and cultivars are created by root cuttings that eventually form trees. You know what There are more than 7500 varieties of apples in the world.

When is the right time to eat this fruit that is beneficial for our health?

We eat apples raw. Varieties suitable for raw consumption are used as desserts. Many people eat during the day, but according to nutrition science, the best time to eat an apple is every morning. The reason is that apple peel is rich in fiber and pectin, which is very beneficial for our bodies. Eating an apple in the morning is most beneficial when many people have an insufficient sleep.

So nutritionists say it is more beneficial to eat an apple as breakfast when you wake up in the morning or before lunch. Everyone should eat an apple daily to provide nutrients, lose weight, maintain good skin, and improve digestion.

What are the benefits of eating this fruit?

Apples are very beneficial for our bodies. However, experts believe that green apples are more nutritious than red apples. Below are the benefits of eating apples:

1. Fiber :

The fiber in apples helps us a lot in digestion. By keeping the bowel movement regular, we get rid of constipation.

2. Strengthens Bones :

A green apple contains iron, copper, calcium, zinc, manganese, potassium, etc., which helps in the proper functioning of our thyroid gland and strengthens our bones.

3. Prevention of colon Cancer :

Apple fiber helps our body to prevent colon cancer.

4. Metabolism :

Since apple keeps the digestion process right, it also helps to increase our body's metabolism.

5. Reduces Bad Cholesterol :

Apple helps increase the amount of good cholesterol by reducing bad cholesterol in our bodies.

6. Keeps Liver Healthy :

The ingredients present in apple helps to keep the liver healthy by removing various liver problems.

7. Increases Immunity :

Vitamins and minerals present in apples protect us from various infections.

What are the disadvantages of eating this fruit, if any?

While there are many nutrients in apples, there are also some disadvantages to eating them. The disadvantages are given below:

1. Allergy problems :

If someone in the family has allergy problems, it is better not to eat apples. Because the wax on the apple increases the problem of allergy. Apple wax contains sulfur dioxide, which irritates the throat with nausea and various other physical problems.

2. Effect of pesticides :

Farmers use pesticides to protect apples from various pests, which has been proven in several studies. The side effects of these pesticides on our bodies are fatally harmful, which puts our health at risk.

3. Apple seeds :

If apple seeds go to our stomach, it increases the risk of health loss and death because it causes stomach cramps, nausea, headache, and unusual fatigue. Apple seeds contain amygdalin, which mixes with the body and destroys oxygen balance in the human body's blood.

This was my apple drawing and explanation for today. I hope you like it. I would like to invite my friends @nadiaturrina, @mdkamran99 & @elrazi to participate in this content.

Thank you very much everyone for reading my post.