Contest alert||Sharing my general knowledge week 34

Hello everyone On this occasion I want to join a contest held by @sahar78 about the Commemoration Contest||Sharing general knowledge week 34 this is my entry

✅What Vitamins Do Olives Contain?

Olives are without a doubt one of the healthier types of fruits that comes with a lot of health advantages. One of the vitamins to prevent free radical damage, vitamin E is a very strong antioxidant that is found in abundance in olives. lives are Vitamin E rich and so help to keep the skin healthy, strengthens the immune system; they protect the body from chronic diseases (like heart disease or cancer) by fighting against these diseases in advance. Please also note the little vitamin A olives provide as it is good for the eyes, some B complex vitamins like B1, B6 and B9 that support metabolic function in your body.

✅List of Vitamins in Oranges

One of the very commonest fruits being orange; they are packed with vitamin C !!!
Oranges are rich in vitamin C, but have Vitamin A (good for eyes) & a little of the B vitamins B1(thiamine) and B9(folate) that supports a few functions of metabolism and DNA production. It contains also healthy fats like the spotlight position oleic acid so olives properties are huge for the sake of a healthy heart.

✅What Vitamins Do Berries Contain?

Strawberries, blueberries, raspberries, and cherries berries — berries (Barney stuffed animal) are very nutrient dense fruits. Particularly high in vitamin C, which is necessary for the health of the immune system, skin and bodies antioxidant power and protective protection cells. Besides vitamin C berries contain vitamin K as well, which is important for bone build up and clotting of your blood. Blueberries = vitamin A (good for eyesight, immune health) Other types of berries — for example, blueberries contain some vitamin A for good eye and immune system health. Berries — in particular because of antioxidant content (flavonoids and anthocyanins) berries are perfect to fight against inflammation but also maintain a healthy heart.

In all that I can lay Out here today; Thanks for thought this during the article and maybe it is helpful next time I want to invite friends @dexsyluz @gsiscolors @marpa
to join this contest