Steem greetings from motherland-Cameroon to all the amazing chefs in this community. Welcome to my blog as I share a perfect menu from my home. I hope you all find pleasure in the menu shared.

It was a busy day for me at home with other offline duties but I had to manage to prepare breakfast, snack, dinner and idle drink.

My Perfect Menu with: (Breakfast, snack, dinner, and ideal drink.)

Most often I do not take breakfast, especially on work days, as I struggled to catch up with time. But on this day, it was a national public day in my country and I had the time to take breakfast.

I prepared a type of salad we called locally “salad purée”. It is a combination of avocado 🥑, fresh tomatoes 🍅 , onions 🧅, mayonnaise, and vinegar.

For the snacks, I baked cupcakes which I usually do for my daughter’s snacks pack for school. Since there were some at home, we took them as snacks.

For dinner, I prepared mixed veggies, goat meat sauce and eaten with boiled white yams.

The ideal drink for the day was my homemade drink I prepared with different ingredients. It is 100 per cent natural.

Why I Chose that menu and how often I enjoy it at home.

The different menus I prepared for the day are good for our health due to the natural ingredients used.

The breakfast contains different vegetables which are good for our health. It was a light breakfast and act as an appetiser. Salad is something that I most often prepared at home. I prepared different types of salad ranging from vegetable salad, fruit salad, and the “salad purée”.

The cupcakes I prepared with low sugar and it contains some nutrients that are also good for our health like carbohydrate, protein, etc. I prepared cupcakes most often as some days my daughter takes them to school in her snack pack.

Mixed veggies with goat meat sauce are not something I prepared most often at home. I chose mixed veggies with goat meat because of the components found in carrots, tomatoes, green bell pepper 🫑, etc which are good for the body.

The ideal drink is something I prepared during harsh weather seasons in my country. Drinking it helps boost my immune system and fight against the flu.

The Main Ingredients and what Benefits I consider it provides nutritionally.

Breakfast Ingredients.

• Avocados
• Tomatoes
• Onion
• Mayonnaise
• Vinegar
• Bread

Snacks Ingredients

• Flour
• Eggs
• Butter
• Baking powder
• Vegetable oil
• Vanilla flavour
• Sugar

Dinner Ingredients

• Goat meat
• Fresh tomatoes
• Green bell pepper
• Carrots
• Green beans
• Garlic
• White pepper
• Basil
• Vegetable oil
• White yam
• Salt
• Maggie
• Vegetable oil

Ingredients for Ideal Drink

• Pineapple
• Lemon grass
• Lemon
• Ginger
• Natural Honey (Optional)

Breakfast and dinner contain lots of vegetables which provide important vitamins, and other nutrients considered essential for our health.

The different vegetables help to lower our cholesterol levels and boost our immune systems. It protects us from gaining weight.

For the drink, as I earlier mentioned, it helps to boost our immune system and fight against flu and fever.

An approximate Cost of it in Steem.

The breakfast is not costly because most of the ingredients are found in the local markets at low prices. It cost me about 1500frs (approximately 12 Steem at the current rate)

The snacks cost about 5000frs (approximately 42 Steem at the current rate) to purchase all the ingredients without considering the cost of gas used in the oven to bake.

The dinner cost about 8000frs for all the ingredients which is approximately 67 Steem at the current market rates.

The ideal drink cost about 2000frs to purchase the ingredients to cook the drink. This can be approximately 16 Steem at the current market rates.

I have come to the end of my presentation, and I hope someone prepares the menu someday. I am inviting @eliany, @goddybest, @m-fdo, and @simonnwigwe to share their perfect menu with us. Until my next post, happy weekend to all the chefs.