INTRODUCTION
Greetings to all steemians in steemit iron chef, how are all of you doing? hope you all doing good.
Am new in this community, and I saw this engagement challenge and I decided to participate in it. Today I will share my favorite ingredients to you all
WHAT IS YOUR FAVORITE INGREDIENTS DIMOS THAT MAKES IT DIFFERENT FROM OTHERS
In my house I have more that three ingredients that I often use to prepare my meal, here are my favorite ingredients I love;
- Greenpea
- Carrots
- Ginger
- Garlic
Here are my favorite ingredients I love so much, I will also share with you the health benefits of all.
Firstly;
Greenpea:
Greenpea is very a nutritious ingredients which can help protect your body system from disease which are;
- It protects blood sugar in human
- It support digestive health
- It may also support heart problem
- It protects cancer in human system
Carrots
Again here is one of my favorite ingredients and here are the health benefits of it;
It helps to regain weight loss
It improves skin health:
In this benefits it brighten your skin.
May help to protect your bones and it make it more stronger
It also support heart health
Ginger
Ginger is a very good ingredients and it help much in the body, here are the benefits;
- It helps in reducing cancer
- It reduces pains in human system
- It helps in better digestion
- It prevents cardiovascular disease
- It helps to improve brain function
Garlic;
This is another best ingredients that are good in the body, here are the benefits of it;
- It helps to cure couch and cold
- It improves they brain function
- It helps in the digestion of food
- It balance blood sugar in the body
- It reduces blood toxicity in human
So that all the benefits of my favorite ingredients and that why I love it so much.
IS THIS INGREDIENTS OFTEN USED IN YOUR HOME?
This ingredients is used to cook many kinds of food in my home and it make my food very delicious, I used it to cook food like;
- Rice
- Stew
- Beans
And other food I like.
IS THIS INGREDIENTS EXPENSIVE? SHARE THE PRICE IN YOUR LOCAL CURRENCY AND ON STEEM.
This ingredients is not so expensive it cheep to offer. Here are the price of my favorite ingredients;
Ingredients | price in naria | price in steem |
---|---|---|
Carrots | 200 | 1.5 |
Garlic | 200 | 1.5 |
Greenpea | 200 | 1.5 |
Ginger | 200 | 1.5 |
Here are the price in naria and steem.
WHAT RECIPES DO YOU PREPARE WITH YOUR FAVORITE INGREDIENTS? IF YOU HAVE PHOTOS,WE WOULD LIKE YOU TO SHARE SOME WITH US
According to my ingredients I love it through fried rice, we usually use all my favorite ingredients to prepare fried rice.
When I used all my favorite ingredients it really helps in boosting our system. That why I love the ingredients.
CONCLUSION
So my lovely friends that all about my favorite ingredients if you wish you can try it and see how it tastes, I promise you, you will love it so much.
I invite @mesola @imohpeters @chichieze to participate in this engagement challenge.
Cc
@steemitironchef-s9w4
My archivement 1 link
https://steemit.com/hive-172186/@ekemini5/achievement-1-by-ekemini5-introduction
Todos tus ingredientes me encantan, los chícharos verdes los uso en salsas cuando hago pollo, el jengibre es el que menos uso pero igual de a momentos si y el ajo siempre lo uso, da un toque muy especial a la comida.
El arroz frito que preparaste esta increíble, y los costos de los ingredientes no son tan altos, eso hace que la comida sea más agradable aún por qué todo es accesible a nuestros bolsillos, éxitos y disfruta tu arroz.
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Thank you for being part of the community, we look forward to continue enjoying your delicacies and eventualities in your meals.
@steemesp |@steemeng|@steem.ind
Greetings.
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