Do we underestimate apples?

I remember that every time I saw a fruit ad on TV or the internet, no one ever mentioned apples. Often people say: "to provide your body with a lot of vitamins and essential minerals, eat this, eat that." They often exchange different types of fruit. Have you ever heard anyone talk about the benefits of apples? Because I don't.

Maybe it's because of where I live. In my area, few people are interested in dieting, personal development, or body development. But that's not important. I'm going to talk about how I think apples are undervalued. Apples have a lot of vitamins and minerals, and they have a lot of calories. Instead of eating a bar before training, I think you can replace it with 2 apples.

"Apples have a lot of vitamin C, B vitamins, beta carotene, and some amounts of vitamin E, phosphorus, calcium, sulfur, magnesium, and iron. They are also a rich source of dietary fiber, quercetin, and antioxidants."

I eat apples every day. They are delicious, we have a wide "choice of taste" in the choice of apples because there are sweet apples, sour apples, Antonovs, etc. The choice is really big. Fruits are also one of the cheapest fruits. So quietly they can be used as a substitute for sweets, especially for people who are on a diet and like to eat what is not what. They also help you lose weight so this solution is great.

One Apple has about 60 KCAL, so this is quite a lot. We eat 2 - 3 apples and already 100 - 150 KCAL. Is that a lot? Or not enough? It depends on the individual issue, but even if we are on a reduction or building mass, such apples can be safely added to the menu.

In my opinion, there is not enough talk about apples and people do not pay attention to the positives of eating apples. Try to eat as much fruit as possible, especially apples. Let's live healthily, and life will be much better and more manageable.