Assalamualaikum

Greetings to all steemiean friends.

I hope you all are doing well I am also good by the grace of God today I am very excited to participate in this contest which was organized by Steemit Iron Chef community I am very thankful to this community to organized this amazing contest.

[Made by canva]

✓ Do you eat salad frequently? Do you like to enjoy it alone or with your meals?

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I can share you that how someone are to be might enjoy vegetable salads .Many people love to eat salads made from the fresh vegetables like lettuce or tomatoes cucumbers carrots and bell peppers. These salads are healthy or light and full of vitamins. Some people like to have an vegetable salad frequently either as a whole meal or as a side dish with their lunch or a dinner.

Vegetable salads can be enjoyed alone especially when they are to be topped with a bit of dressing cheese or nuts for added flavor. However they are also go well with other meals to making them a great addition to a sandwich or pasta and grilled chicken. Whether eaten alone or with other dishes vegetable salads are a tasty way to eat more greens.

✓ What ingredients do you consider essential to prepare a basic salad?

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To prepare a basic vegetable salad there are a few essential ingredients that you might be want to include. First to start with fresh greens like a lettuce or spinach and kale as the base. These leafy vegetables provide a crisp and the healthy foundation for your salad. Then Next add some chopped vegetables like tomatoes or cucumbers and carrots which add color and a refreshing crunch.

For a bit more flavor you can also include sliced bell peppers or onions and radishes. If you want to some extra nutrition you might be add ingredients like an avocado which is creamy and full of healthy fats or nuts and seeds for a bit of crunch. Finally a simple dressing made from an olive oil or lemon juice, salt and pepper can bring all the flavors together.

✓ Do you think that eating salads is beneficial for your health? In your opinion, what benefits does it provide?

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Eating a salads is definitely beneficial for your health. In my opinion salads is made with fresh vegetables provide many health benefits. To the First they are packed up with the vitamins and the minerals that are in essential for a keeping your body and the strong and healthy. This Vegetables like a spinach or the carrots and tomatoes are full of the in nutrients like to a Vitamin C or Vitamin A and the iron which help to the boost your immune system and it keep to your skin and the eyes more healthy.

Salads are also can high in fiber which is good for the digestion and helps you feel full longer to making it easier to maintain a healthy weight. Eating salads in regularly can also lower your risk of certain diseases like an heart disease and diabetes because they are low in the calories and fat. Overall adding vegetable salads to your diet is a simple way to improve your health.

✓ What is your favorite salad? Talk a little about her. You can share a recipe if you wish, optional.

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I can share you a popular vegetable salad which I like very much and also that is many people are enjoy. One favorite is a classic garden salad which is a simple or colorful and full of the fresh flavors.

This salad is usually starts with a mix of crisp lettuce or a spinach as the base. Then add a variety of chopped vegetables like a juicy tomatoes or crunchy cucumbers and sweet bell peppers. Some people also like to include a shredded carrots and red onions for an extra flavor.

You can make it for an even better by adding some slices of the avocado for creaminess or a handful of croutons for crunch. To finish a light vinaigrette made from an olive oil or vinegar salt and pepper is all you need. This vegetable salad is fresh or healthy and it perfect for any meal.

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