Daily Menu Delicacies Week No. 61 date (10-03-2025)

Hello chefs,

First of all I would like to thank @steemitironchef community and for organizing this tasty competition and i would also like to invite @kyrie1234 @sohanurrahman and @dirapa, to participate this contest.

BREAKFAST

Today I thought of choosing Rice and curry for breakfast. In fact, I've been gaining weight for the last few months due to eating too many carbs, so I thought I'd cut down on the rice and eat more vegetables for breakfast.

So I used steamed lady fingers as vegetables for this and used dryfish for proteins. Also, Srilankan style coconut sambol was made for fat. Also, potatoes made with coconut milk were added to the food.

Also, I added watermelon to the diet as a fruit to complete the diet.

LUNCH

I usually prepare breakfast and lunch at the same time. Only a curry is added for lunch. So today I chose rice and curry for lunch.

So I ate a cookingmelon curry with red rice, fried sausages and lettuce, and spicy onion sambal.

I think I made the right choice for lunch. I tried to have a perfect meal with protein, carbohydrates and minerals.
After lunch I added mango for dessert.It was really delicious.

I always try to add fruit after a main meal. The vitamin C in it helps the body absorb the iron in the food we eat easily.

TEA TIME

As per my daughter's request, I made egg sandwich for evening tea time.The kids liked it very much.

I don't forget to add a cup of hot coffee to it.

DINNER

Today I thought of making chicken pasta which is a favorite dish of kids for dinner.

Today we had rice and curry for lunch, so we thought of making something special for dinner.

Also, another reason for choosing this meal is because you want to prepare a meal that provides more nutrition in less time.

This takes me very less time to make and also fulfills the nutritional needs of the kids. This is a dish that not only children but everyone in the family likes to eat.

But today I made a change to this.Sometimes I make creamy cheese chicken pasta.But today I did not add freshilk to this and prepared a chicken curry without adding it to the chilin pasta.I thought this change was better than the usual way.

I hope you will like my daily menu.