"Recipe of the Day, Week No. 27: (Gray plantain Chips..)”

Hello steemians,

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Today I am going to share another delicious recipe with you. I hope you will like it.

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So today I decided to make snakes from Ash Plantain, which is a very healthy fruit and vegetable. My daughter loves this recipe very much.

If we make a brief introduction about ash plantain, there are many types of bananas that we can eat as fruits, but ash plantain has the ability to be eaten as a vegetable.

If we talk about the nutritional value of gray plantain Amount Per 100 g,

• Potassium 499 mg
• Total Carbohydrate 32 g
• Dietary fiber 2.3 g
• Sugar 15 g
• Protein 1.3 g

Apart from that, there are many types of minerals. Among them,

• Vitamin C 30%
• Iron 3%
• Vitamin B6 15%
• Magnesium 9%

And these are prepared in different ways and are commonly made as a curry in Sri Lanka.
This is famous among everyone because it can be eaten without any sign of harm from small children to adults.

ok then let's make it now.

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INGREDIENTS

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🍀Ash plantain 200g
🍀Turmeric powder 1/4 tea spn.
🍀Salt 1/4 tea spn.
🍀Oil 1 cup

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METHOD

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🥦First take Ash plantain and remove the peel. There is also a delicious recipe from these barks and I will bring it on a future day.

🥦Then cut it into small pieces to be fried in oil. I cut it very thinly because I want to fry it quickly.
Then add salt and turmeric powder, stir and fry until golden.

🥦Now add some salt and eat. Also very tasty with ketchup if desired.

Now let's see what are the health benefits of gray plantain.

Health Benefit

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• Due to the tryptophan present in it, it is very beneficial for people suffering from depression.

• Due to the high fiber content of gray plantain, it is very good for constipation.

• It is very good for cholesterol because it dissolves unwanted fat in the body.

• Prevents the formation of bladder stones and gallstones.

• It is very beneficial for diseases of the heart and nervous system.

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THANKS FOR READING…

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I would also like to invite @maruloba @marito74 @alexandergudino to participate this wonderful contest…